How To Get Skinny Healthy Good-Looking Body In 4 Weeks (Tested & Proven Weight Loss Tips)
Your health is priceless; you appreciate that but it is little known for many people out there. A sure-fire way to keep your dream alive and realizable, is to stay alive. The COVID pandemic in 2020 has placed a lot of worries on people’s hearts around the world. While governments are gearing up to contain the spread, many individuals are worried sick about how much they have gained extra weight during the lockdowns. If your body has changed slightly, accumulating more pounds than you expected, you got to get skinny fast.
There are a lot more health-focused friends across the globe, discussing ways how to get skinny, and kick out those heavy fats around their waistline, legs, thighs, face and arms. You’re welcomed, and thanks for joining in the search to lose weight, stay active and live a perfectly normal life of a skinny guy.
BBC survey 48 percent of people say they have complained about gaining more weight within the COVID lockdown, and about many of them are emotionally stressed about their BMI and other weight related health concern.
We are here to share some experts tips about how to become skinny in the comfort of your home.
I prepared this article for a person who feel her body is too big to carry around, obese and overweight guys, men with large stomach and women with meaty waistline and fleshy butts.
If you want to feel a bit lighter but well-fed, you just need to reduce those hefty and fleshy skin around your belly, thighs, arms and face. Gone is the time people used to think that having a large body is healthier and living with hollow-cheeks is sick.
Our simple weight loss tips include the various natural ways to lose weight, exercises on how to get skinny fingers, arms, hands and face, without any tool or equipment.
We will also discuss how to get skinny legs and burn those pesky thigh fats at home on a fitness equipment.
Feeling excited Or you’re scared?
Getting skinny body just depends on your level of commitment and motivation to try out the weight loss tips. If you stay focused, you will probably enter your office after a week or two, with a skinnier face and flexible waistline, than you’ve got now.
There is a lot of talk about how to get skinny and lose weight fast in a few days or 1 week. Yes, some of the strategies will work, others will simply not take away a single gram of fat from your belly. Be careful to engage in those one-week muscle-killer weight loss programs you find everywhere.
There are a lot of exercises that will just do the reverse – make you gain more kilograms of muscle mass, which is what you don’t to hear. That is common with cardio workouts–too much cardio can be just too bad for your body’s health.
The best way to lose weight, and get a slimmer, active body, is slowly.
Slimming as small as 0.5 kg of excess weight in a week, continuously for six to twelve months, is more effective than stretching your overall body muscles like a boxer in one day.
You should expect to alter your eating habit too, even in the midst of doing physical exercises. There are times you will have to cut back on your snacks, fruits, calories intake, from food and drinks.
But before you do that, decide if you are absolutely ready to reduce weight gain activities. This may mean you have to visit your doctor to check how this will affect your cardiovascular health and other illnesses if you have one.
Meet your dietitian too. She will decide if a low-carb (Keto) diet is suitable for your present health status.
My point is that engaging in a permanent weight loss activity, to slim thigh, arm and belly fat, is a long commitment and it may appear to be a tough goal you’ve got to achieve initially.
You just have to get prepared for the long haul if you are serious about living with an active, flexible and healthier skinny body.
How to get skinny body -The starting point
Write down a plan and follow it through. If not, you might just be preparing to start, give up after a few days, and then fail woefully. Write down the answers to these questions somewhere to serve as a reminder for you.
How much weight do you want to lose?
You shouldn’t start until you’ve got an achievable goal. How many pounds of weight do you want to shed off your body?
Some people, with too much excitement, make lofty unrealizable goals, which are bad. If you plan to lose 1kg weight per week, that is possible, but 10kg weight loss in a week is just not practical.
What is your motivation to look skinny?
Body weight, size, and appearance are more about personal taste. If you find that having a skinny face, thin arms, slim thighs and small waistline with flat tummy, looks beautiful, you can achieve it.
What gives you the burning desire to lose weight and be skinny matters a lot and you should do your best to find out. If your motivation to get skinnier body is internal, you will not lose your willpower and quit halfway on the journey.
You may have all the right tips on how to be skinny, but if you are doing it to appease a boyfriend or girlfriend, you’ll fail. That reason is not internal and not enough to fuel your success to look like a skinny guy.
You will be tempted to eat back delicious food, which adds extra pounds to your body weight. So find motivation factor that drive you to see your body change. You will be more confident about your small body size, only if you get internally motivated.
What is your daily calorie limit to lose weight fast?
The only secret to losing weight and having a skinnier face and slim waistline is through a calorie deficit. Mark my words, CALORIE DEFICIT is the only way how to get skinny.
What most people don’t know is that calorie deficit is simple mathematics. All the diet changing, the exercises, and anything basically aimed at losing weight is to create a calorie deficit.
Calorie deficit = you consume few calories than your body needs each day.
The number of calorie that your body expends comes from the food you eat. If you want to create a calorie deficit, it is either you reduce the amount of calorie you eat or you do more exercise to burn more calories.
Consider that your body uses up 3600 calories as energy to fuel your activities each day, if you only take in 2000 calories for that day, your calorie deficit is 1500 cal.
This shortage of calories will cause your muscles to start feeding on fat stored under your skin. As they remove the fat from your body parts and burn it to make up for the calories deficiency, that is how you lose weight, flesh and become skinny.
Apart from just eating less and cutting your net calorie intake each day, you can engage in more physical activity, like intensifying your fitness workout routines.
If your body uses up 3600 cals per day, and you run on a home treadmill, and ride elliptical machine that burns 4000 calories, you got a deficit.
The extra calories needed during the exercise will be obtained from burning the fat removed from your chubby body parts. To reduce heavy flesh and become thinner, you must have to maintain the calorie deficit. What you eat matters but how much calories should you eat per day to lose weight?
Most people go for low-calorie foods like nutrients and vitamin, which is why you need a dietician to guide you. Dedicated low calorie dieting is one best way on how to get skinny legs, face, butts, wait, fingers, hands and arms.
When should you stop getting thinner?
Where, and when do you top getting skinny? BMI is a measuring tape for your weight loss adventure.
I guess you don’t want to remain obese, overweight or mistakenly go underweight. You need to regularly check your getting skinny progress.
When it comes to body and thinness, many factors come into play. Your age, your height and gender all affect your body mass index(BMI).
BMI is a way to measure if you have achieved healthy body thinning or not. I guess you don’t want to go underweight, which is more of another health risk, just like overweight or obese conditions.
We are giving you some working, natural ways you can gently lose those heavy belly fat and slim your waistline by dieting. Be careful about the quick weight loss solutions we find online, because the site effect will probably handicap your body.
Weight management is a personal habit, and a procedure, and you shouldn’t get into a mad rush to burn fat. Here are some natural ways how to lose weight:
1. Eat Super filling foods
Satiety foods like whole, single-ingredient foods, are super good for weight loss and getting skinny body, because they make you feel full for long. They can satisfy your hunger and help you to eat fewer calories each day.
A satiety index measures their satiety (ability to satisfy hunger)- report. But the major characteristics of this kind of foods are in their high protein content.
They are more filling because the high protein makes up most of the satiety hormones like ghrelin, glucagon-like peptide 1 (GLP-1)- report. They are also rich in bulk fiber, good for fast digestion and low in energy density.
So eating whole foods is one of the best natural ways to achieve weight loss without going to the gym. Besides, they help you stop the majority of late snacks, added sugar, added fat and processed food.
Here are few satiety foods for you – boiled potatoes, eggs, fish, meat, Greek yoghurt, vegetables, cottage cheese, legumes.
2. Keep healthy foods and snacks
Reports have determined that the kind of food you keep available at home affects your eating habit and therefore weight loss.
If you don’t want to get skinnier legs and arms in an unhealthy way, make sure you always get healthy food available at home for your family.
If you are too busy at the office, try look for natural snacks and simple to prepare foods, take them along to workplace. Some of the healthy foods include yogurt, hard-boiled eggs, whole fruit, nuts.
3. Take weight loss pills – Glucomannan and Phentermine
Amongst the several weight loss pills available in the market, Glucomannan(on Amazon), has proven to help many overweight fatty boys to lose those chunky fat around their stomach, thighs and legs.
It is a natural dietary fiber, which is low in calories and has the unique capacity to absorb water, reduce protein and fat absorption in your stomach.
In fact, this water-soluble weight loss pill makes you feel like “I am full” by delaying stomach emptying.
Drop one capsule and it is able to turn your entire glass of water into gel. This is why Glucomannan takes up space in your stomach.
Another weight loss pill that works effectively and rapidly is Phentermine (on Amazon). In addition to your doctor-approved exercise, reduced-calorie diet program and behavior change can help you lose weight.
Phentermine drug is a powerful adjunct that has slimmed overweight people in few weeks, unfortunately, other people do see no weight loss with Phentermine.
4. Consume Protein for weight loss
Protein, made up of smaller molecules called amino acids, is the main building block for your body. Protein makes up muscles, tendons, organs, and skin, enzymes, hormones, and more. But how Protein can help you to lose weight naturally?
You remember the secrets to lose weight and get skinny is to consume a few calories than you burn. Protein shakes can help you lose weight and belly fat in two ways:
Protein helps boost your metabolic rate (how fast your muscles burn calories) by 80-100 calories per day(report)
Protein contributes to weight loss by reducing your appetite and increasing your feelings of fullness. Naturally, is an important constituent of hormones.
It helps in increasing the level of brain appetite-reducing hormones like GLP-1, peptide YY and cholecystokinin and reducing the level of your hunger hormone ghrelin.
The results is you won’t feel hungry, you’ll feel full, you won’t have a desire to eat carb and fat. As a major reduction in hunger, protein helps you reduce your desire to be snacking after meals, and leads to a reduction in calorie intake automatically.
A study has revealed that some group of women added their protein intake by 30%, and the result was they ate 441 fewer calories per day and lost 11 pounds (5 kg) of weight(report).
Like coffee, fruits and vegetables are very friendly if you want to burn many kilograms of fat and slim your cheeks, and belly. You know why? Water is great weight loss natural liquid and fruits and vegetables contain lots of it, including nutrients and fibers.
The exceptionally good thing about fruits and vegetables is that they have very low energy density and you can consume a large portion of it without taking in too many calories.
Reports have shown that if you eat large servings of fruits and vegetables, you are sure to weigh less than if you don’t.
6. Eat Probiotics
Probiotics are strangely live bacteria you have to eat, to reap its health benefits. First and foremost, probiotics help to improve digestion and cardiac health, including weight loss.
It has been proven that if you are one of the overweight and obese people, you likely have different gut bacteria than people with normal weight.
So why eat probiotics if you want to get skinnier body? Well, the truth is, research has shown that probiotics helps to regulate healthy gut bacteria, block the absorption of dietary fat, and reduce your appetite.
If probiotic bacteria, like Lactobacillus gasseri is having a great effect on how you eat, then may influence your or have the most promising effects on weight loss.
Another category of weight-loss diet is low-carb foods. I can’t say for sure what constitutes a low-carb diet because people have a different tolerance for low carb foods.
The optimal carb intake really depends on your age, gender, body composition, food culture, your metabolic health and your activity levels.
One thing to know is that low-carb diet restricts your intake of carbohydrate, sugars, and starch. It simply replaces the carbohydrate with healthy fats -vegetables and proteins.
Athletes, and avid fitness enthusiasts who have more body mass and are physically active can consume lots of carbs than sedentary people.
So if you do high intensity exercises like weight lifting, sprinting and other cardio activities, you can support a large carb intake and shed many pounds of flesh.
8. Eat Fiber-rich foods
More Fiber-containing foods are wonderful in losing weight and thinning muscles. A fiber-rich diet gives you a feeling of having full stomach and delays your stomach emptying.
The fullness reduces your snacking habits, and the chance to take in more calories, so I’m sure you see why fiber-rich foods may help with weight loss.
Again, really fat guys and chubby butt women have more gut bacteria that are connected with weight loss and ability to reduce risk of obesity(report). The fibers you take in help to feed these gut bacteria.
Some amazing high-fiber foods include pears, strawberries, avocado, apples, bananas, carrots, beats, broccoli, kidney beans, oats, popcorn, sweet potatoes, dark chocolate and chickpeas.
Not all fiber types can help in weight loss and body slimming only viscous dietary fiber can do the get skinny job.
The water-soluble fiber may be especially helpful, promote the release of satiety hormones, but too much of it may cause abdominal discomfort like diarrhea.
9. Take a weight loss jab
Adults struggling with weight loss can take weekly injection to help shed unhealthy fat. This is a newer obese treatment. They way the injection works, is simple, it makes you feel fuller and you eat less since you won’t feel any hunger.
Trials according to BBC, along side healthy diets and exercises has helped obese people lose 13kg of body weight on average. The national Institute of Health care Excellence is recommending this overweight treatment injection should be available on NHS.
The appetite drug will be prescribed by a specialist to obese people and those with weight related health conditions like high blood pressure and heart diseases for max of 24 months.
Particular Foods That Will Help You get skinny fast
If you want to take a lifestyle-changing approach to losing weight and becoming skinny, you would want to check out, buy and eat some of the best foods for your healthy get skinny journey. Here are foods that are scientifically proven to help you lose weight fast.
Watermelon is a delicious fruit that is incredibly packed with antioxidants, vitamin C, vitamin A and water. While the lycopene it contains helps lowers risk of heart related diseases, and cancer, the fruits has a lot of untold benefits for weight loss.
I had a craving for watermelon, because of its stomach filling ability when I get hungry. I really thought that much of the fruit could help me gain some pounds of flesh in my cheeks, arms and belly (since I’m skinny).
But no, I was just drowning in an illusion, begging to add extra weight by consuming watermelon and it never happened.
I discovered that the regular consumption watermelon was the best natural way to get skinnier and thinner waist, arms, belly and thighs. The fruit has antioxidants, and gives you a feeling of fullness, which all help to reduce your daily calorie intake.
The result is a calorific deficit, continuous burning of fat under your skin and the loss of muscle mass.
Other fruits to try out include grapefruit which is also high in fiber and promote feelings of fullness. Research shows that individuals with obesity for 12 weeks, were allowed to eat half fresh grapefruit before meals, lost 3.5 pounds (1.6 kg) of weight.
2. Greek Yoghurt
Greek yoghurt is a dairy product, full fat whole yogurt which is actually a no-fail filling food that works like charm for weight management. It contains probiotic bacteria and a good quantity protein, more than regular yogurt.
When you buy one, check the ingredient list, and you’ll find a mix of probiotic strains, such as S. thermophilus or Bifidus. This live culture help protect your gut against leptin, which is noteworthy as one of the main hormonal drivers of obesity.
Just avoid if you can, or occasionally eat those flavored or sweetened low fat yogurt with added sugars, and fillers. You can include high protein-rich dairy product like Cottage cheese too.
Avocado is a low carb unprocessed food that is loaded with healthy fats which helps to improve your overall health. It contains low amount of carbohydrate, lots of water and fiber.
Eat the avocado and you’ll find that it is greatly satiating, which helps to lower your appetite for unhealthy or junk foods, your calories intake, your craving desire for snacking after meals.
If you practice the consumption of avocados, it’ll produce automatic weight loss and skinny appearance, without any count for calories.
Beware!, although avocados contain many important nutrients, they are energy-dense. You need to determine, based on your internal hunger, the right amount you need, if you are serious about weight loss and how to get skinny body.
4. Sweet potatoes
Potatoes are worth consideration, because they are wonderfully important in achieving optimal health.
Can you imagine that potatoes are exceptionally high in potassium, a nutrient that never fails to play its role in blood pressure management(report)
Consuming more boiled white and sweet potatoes fills your body with several grams of fiber. Fiber from a medium-sized sweet potato can give you a feeling of fullness, delay hunger and stomach emptying.
Moreover, sweet potatoes contain fewer calories than white potatoes, which makes it a good choice of food if you want to cut your daily calorie intake and lose pounds of flesh.
Salmon is a fatty fish, a sea-food which is mouth-watering nutritious, satisfying, and loaded with high quality protein, healthy fats and more. Try out a small plate and it will make you satiated, with little desire for high-calorie foods.
Salmon, like other fish contain iodine, omega-3 fatty acids. While the iodine presence gives you proper thyroid and metabolic performance, the fatty acid is science-backed, known to reduce inflammation that causes obesity and metabolic disease.
If you want to live with a healthier weight and active body size and shape, join in the consumption of satiating high protein food like mackerel, sardine, tuna and salmon.
One of the most useful sees for weight loss is the Chia seeds. They are low carb food but richly packed with fiber. Chia seeds are known to be the best source that produces the highest amount of fiber, when you compared in terms of weight.
Chai seed will turn like gel in your stomach. Eating the high fiber chia seed will help expand your belly and increase your feeling of fullness and satiety, loss of appetite, and lower your craving for other foods.
Apart from the satiability, these seeds also contain omega-3 fatty acids, with a powerful support for weight management. If you have chunky arms, legs, and large body, and want to engage in a healthy weight journey, make the seeds part of your diet.
7. Whole grains
Whole grains like quinoa, oats, brown and white rice help to support healthy weight loss. Fibers like beta-glucans enhances your metabolic health and calorie burning.
Keep your intake of refined grains like bread, baked foods moderate because too much eating of the ultra-processed whole grains contributes to unwanted weight gain.
chili pepper has capsaicin that helps your body metabolize fat quickly. You can even buy this substance in supplement form.
Here are weight loss drinks you can try out, but use them in combination with other foods and you will see remarkable skinny looks in few weeks.
1. Drink cold Water
Drinking water truly helps with weight loss and the chance for heavy people –obese and overweight to get skinny body, flat tommy and thinner waistline.
Taking in as little as half a liters of drinkable water each day helps boost your calories burn, by up to 30% after the next one hour(report).
You may surprise to know that some overweight and obese children have been found to have a 25% increase in resting energy expenditure after drinking cold water(report)
How much water per day to lose weight?
Experience shows that Just drinking 1 liter (about 34 oz) water per day has slimmed an extra 2kg (4.4 pounds) of flesh from some women in 12 months.
Again, as little as 0.5 liter each day has produced an extra 23 calories burned, equivalent to over 2kg of fat burned annually.
One most common experience ( I have seen them do it) for those middle-aged and older women with fatty belly is that, drinking warm water every morning works like charm.
But the weight loss result looks more impressive when the water is cold since more calories will get burned to warm the water up to body temperature.
Water is low energy, and drinking it each day will help to limit your calorie intake from everyday breakfast. Water does actually replace your beverages (high in calories and sugar) from breakfast and launch.
About 30-60 % US middle-age overweight and obese adults who try to get skinny, increased their water intake. If you are an obese or overweight, try drinking 1-1.5 liters per day for a few weeks and you will be amazed to find a significant reduction in your weight, and body mass index (BMI).
I tell you, your waist circumference and body fat will cut down massively in mass, if you drink water before each meal or drink water before breakfast.
Drinking water can make you burn more calories, reduce appetite but how much water should you drink to get skinny fast? Drinking 1-2 liters of water per day is sufficient to help you lose weight.
But your water requirements depend entirely on you as an individual. If you work out and sweat a lot during exercise, you need more water.
2. Drink coffee
Drinking unsweetened coffee is one healthier way to lose massive, heavier flash from your belly, face, buttocks and thighs. Before, people never used to realize it that coffer is a healthy drink packed with antioxidants.
When it comes to losing weight, coffee drinking increases your energy levels and the number of calories you muscle burn. Coffee contains absolutely zero calories and that is why the liquid is very weight-loss friendlier.
More essentially, caffeinated coffee is known to boost metabolism and reduces risk of attracting diabetes type 2(report)
3. Drink unsweetened green tea
Another natural drink filled with antioxidant is the usual green tea. If you’re heavy weight, and you can, try drink green tea because it increases your fat burning and therefore the chances of you losing belly fat and getting skinny in size.
Research has indicated that green tea is a natural beverage which burns up to 17% fat around your belly and increases your body’s energy expenditure.
Home made ginger tea + high-fat diet for few weeks
home made low sodium vegetable juice with low-calorie diet
home made grapefruit with Cucumber
home made ginger Lemon Water
home made pineapple with Cinnamon
Healthy Snacks That Can Help You Lose Weight
Any food you eat that is not actually your daily main meals, is a snack. They are usually served in smaller portions, and between meals.
An unhealthy snacking after meals and into the nights is an indirectly way of increasing your meal frequency, which however, results in weight gain.
It might seem to manage your hunger, but not all snacks will help you to slim chubby arms sizes and fleshy belly.
Snacks that include nutrient-rich foods like fruits, vegetable, fiber, proteins, healthy fat will support your overall healthy eating habit and help in your body weight management.
Nuts are nutritious and tasty snacks with high calorie and fat content. Just eat it in a moderate amount and you can get skinny, but healthier than someone with skeletal looks. They include walnuts, almonds, pine nuts, cashews, macadamia nuts, and pistachios.
Apple slices with peanut butter
Hard boiled eggs
Carrots and creamy salad
Cheese with crackers
Whole wheat + canned fish
nutritious whole grain like oatmeal
Greek yogurt and berries
Chicken breast and meat
How to become skinny – Lifestyle you should Practice
Sometimes, you just need a certain lifestyle change to get skinny. Dieting and exercising are just few, but there are daily activities you can do to help slim your pudgy muscles.
1. Brush teeth after every meal
Regular teeth brushing after meals eliminates or reduces the desire for snacking after meals. This happens for guys and ladies don’t often like to eat after brushing their teeth.
I am one of such people, I know that a regular mouthwash after eating just cuts your craving for unhealthy snacks.
2. Combat your food addiction
Food craving can cause you unwanted weight gain and if you can’t resist eating certain foods please sick help for that food addiction. Dieticians can help you focus on changing your lifestyle so that you become a skinny but healthier, happier, and fitter person.
3. Practice mindful eating
Fast intermittently is a good way how to get skinny, if you don’t want to restrict calories during the eating periods. Intermittent fasting is just another way to make you eat fewer calories overall
Beware of your calorie intake. You should count your calories and know how much you are consuming, when trying to lose weight. You can monitor your calories either with a calorie counter watch, calorie tracking app, or by writing in a food diary.
4. Choose smaller plate
Serve food in smaller plates during meals, if you want to eat less. People have a lot of greed when it comes to filling their plates with food.
In parties, and family meal times, some people are filling their plates regardless of the plate size.
Since plate sizes changes how you see food portion sizes, finishing food placed on smaller sized plates gives you an illusion of eating more.
5. Practice to eat slowly
Men who eat fast end up taking in more calories without realizing according to research. If you are a speedy eater, you may likely become obese, unnoticeably than if you take more time and eat slowly. Slow chewing just help you take in fewer calories, thus aids in weight loss.
6. Get good sleep
If you deprive yourselves of sleep, you will likely become overweight and this is true for both children and adult according to research. You are surprised? I never thought so myself but that is it. When you don’t get enough sleep, you get poor appetite(Report) because your appetite hormone will fluctuate. Sleep more hours and you will lose weight. This is the best way how to lose weight without exercising or dieting.
7. Eat few times, and when hungry
Eat when hungry and eat just fewer plates per day. You can practice taking just three light meals a day. This happens if you are mindfully eating because you have awareness of your hunger and satiety.
Lack of mindful eating, has let many people just consume anything called food, leading to obesity. Know when you are hungry, and when you are full, and eat few times in a day.
How to get skinny fast- Strictly for obese (BMI over 30+)
An obese person is someone whose BMI is 30 to 40, indicating excess body fat, with high risks. The heavy weight cannot be lost by normal weight loss programs we have seen before.
Just think, is it possible to lose 50 pounds of flesh off your body by normal exercises and the shifting of eating lifestyle? It can be, but not quick.
Bariatric weight loss procedure
Bariatric is a medical procedure that focuses on treatment, and prevention of obesity which encompasses dieting, exercise and behavioral therapy as one approach to weight loss.
Obese people are called bariatric patients, with many health risks including heart diseases, high blood pressure, type 2 diabetes, stroke, osteoporosis and more.
Bariatric surgery is in simple terms, a metabolic or weight loss surgery such as roux-en-Y gastric bypass or a vertical sleeve gastrectomy.
When metabolic and bariatric surgery are carried out on someone with higher BMI, they reduce the risk and can reverse chronic diseases conditions, due to excess body fat.
Is bariatric weight loss a better solution?
There are Bariatric patients who weigh over 120 kilograms. Will normal weight loss dieting, and weight loss fitness exercises be enough to cut that chunky flesh from 120 kg down to70kg in 6-12 months?
Experience my medical experts suggests that a surgical weight loss treatment is a better solution than non-surgical programs, when you are an obese diabetic person. The medical technic has worked, on diabetes sufferers, even though, it is not without side effects.
Is bariatric surgery safe for you?
Like any other surgery, its normal for you to get concerned not only about potential success, but about potential risk of the weight loss surgery.
But the benefits far outweigh the risk involved. Meet with a professional healthcare providers or your personal doctor and confirm if you can opt for such an option.
One thing that you can notice with obese patients after bariatric surgery is they have lots of restriction when it comes to dieting.
You know, when trying to lose weight or maintains a healthy weight, shifting from low carb to high-fiber diet is a very necessary step to safely losing several pounds of flesh.
Meet a registered dietician for a good bariatric-friendly recipe and psychological preparations before you start the procedure.
How to be skinny – Do Cardio Exercises
The secrete to reducing your BMI value to healthy level is to take off more pounds by burning more calories than you take in. If you don’t want to create a calorific deficit through a healthy diet, then you can do cardio or a combination of exercises and dieting.
Cardiovascular workouts are simply used to drive up or elevate your heart rate. One significance of elevating your heart to beat faster is to allow your body burns more fat.
If you want to lose weight or maintain hollow cheeks, flat tommy, and bony arms, you got to engage in maximum 60 minutes for 5 days a week of cardio exercises for weight loss.
If an hour is difficult for you to endure, you can split the time between two cardio workout sessions – 3o minutes in the morning and another 30 minutes after dinner.
First let me clear a misconception about losing several kilograms of weight through exercises. You don’t have to do high intensity cardio to lose weight.
As a beginner, just start with low cardio and keep it steady for weeks and you will drop many pounds of flesh.
Try out these few low cardio weight loss exercises – jogging, cycling, swimming, rowing, walking on treadmill (or pavement) and aerobics.
2. Do High Intensity Interval Cardio (HIIT)
Practicing HIIT involves alternating high intensity activity (like high speed running) with low intensity activity (like walking or resting), within a short period of time.
The focus of this HIIT cardio workout is to cause your heart to beat faster and maximize calorie burn and fat loss in your muscles.
Since the HIIT cardio exercise is a more intense and strenuous workout, the benefits for doing it to become skinny is that you keep burning more calories several hours after the workout.
Try this HIIT workout on your home treadmill
Walk(1mph) to warm up on the apartment treadmill for 3-5 minutes.
Sprint at a high speed 8mph) for 1 minute.
Walk on the cardio machine for 30 seconds again,
sprint again at a high-intensity speed for another 1 minute.
Do about 8 to 10 sets and keep up
If you want to try HIIT for exercises like butt kicks, burpees, jump squats and lunges, alternate them with few minutes of rest.
This is not just a single exercise, but a combination of squats, jumps, and pushups. The cardio exercise engages multiple muscle groups and that is why it’s great at burning fat from your overall body – chest, legs, and core.
If you try 10 reps in half a minute then rest for another half minute, continuously for 5 minute, you’re sure to slim your muscles.
How to become skinny – do strength-training Exercises
Doing strength training exercises is not enough if you want to get skinny waist faster, but a combination of the strength exercises and weight lifting(dumbbells) delivers, by experts experience, fast results.
Some people simply ruin their weight loss plan when they exclude weight training or strength training in their weight loss exercise routine.
Strength training helps boost your metabolism, builds lean muscles, burns more calories during activity and at rest. Let us see some weight lifting, strength training workouts for weight loss:
1. Kettlebell swings
This one is a full body strength training exercise to strengthen your arm and leg. It simply build you a stronger core muscles. If you want to make it drive up your heart beat like a cardio intense workout, lift the kettles faster.
Get two kettlebells
hold one on each hand
swing them for 20-30 seconds
rest for 5-10 seconds and repeat in 10 sets
2. Push up
Pushups is another strength exercise that will build you stronger forearms, upper body parts and the core. If you have never tried before, do 3 sets of 10 reps and have 30-50 seconds in every cycle. When you get familiarized, increase the number of your reps.
Dead lifting allows fitness fans to burn more fats by building upper and lower body muscles.
The best way to do deadlift so that it significantly burns more calories and fats is to use 60% of your max weight, which will enable you do many reps.
The more reps you do in deadlift, the more your strength training begins to feel like cardio workouts of weight loss.
How to get skinny waist and flat tummy
You can slim your oversized waistline, which is filled with heavy stubborn fat deposited. I understand that much weight around the belly and waistline influences you appearance (self image), your dresses and health.
Downsizing your waist to reveal your abs can turn your life around, from potential risk of heart diseases and diabetes, to a more flexible active lifestyle.
I guess then you are wondering how to reduce waist size. Know that trimming your waistline requires some patience and some discipline.
1. Healthy eating
Dieting can give you calorie restriction that will result in overall weight loss. If you never know, then note that eating fiber (soluble fibers) can help you lose belly fat. Taking in fruits and vegetables, plus probiotics, is just eating right to shed flesh around the abdominal or stomach.
2. Exercises to slim belly fat
Exercises can burn 400-600 calories per day and most people lose 1-2 pounds of weight weekly, when dieting and exercises combine to create a calorie deficit. At that rate, you can be sure to fly off 10 pounds of weight in just 6 weeks.
Do Yoga Exercises . – Some females with serious obesity were allowed to do yoga for 12 weeks, and at the end of it, their health improved, their waist circumference reduced (report). To start trimming your waistline today, find a yoga instructor, and add to dieting to create a calorie deficit.
Do planks exercises. If you want to tone the abdominal muscles, and those in the core, do planks and gain a healthy posture. Use a yoga mat if you have got one.
Try standing oblique crunch, to work the muscles on your side of the body. Pick 5-10 pound weight and the exercise will be your better waistline trimmer.
Practice high intensity interval training(HIIT) because it looks more effective than regular cardio workouts in slimming abdominal fat and thinning your waistline. If you use a treadmill, run at highest speed you can support for half a minute, then walk for 1-2 minutes, then run again.
If you have heavy, fat face, here is how to quickly get skinny cheeks, without making them look skeletal or hollow.
1. Frequently do Facial exercises
Facial exercises help tone your cheeks, and your overall face and can result in building face muscles(report). Muscle growth improves metabolism, calorie burning and therefore weight loss.
Beyond that, you also get a younger, less aging face appearance. While the exercise makes your face get stronger but slimmer muscles, your face really gets rejuvenated.
2. Practice daily Cardio exercises
cardio can help you deal with overall body fat, including those around your cheeks. Good cardio exercises(indoor or outdoor) will contribute to creating a caloric deficit, which will help slim your body and your face.
3. Drink more cold water
Experience has shown that drinking 0.5 – 1 liter of cold water a day is enough to make you feel full, less hungry. This just lowers your calorie intake for the day and creates a calorie deficit.
How To Get Skinny Legs and Thighs
Exercises alone, or in combination with diet, and supplements is the right way how to get skinny and lose weight fast. But if you have those pudgy legs and thighs, they can make you run sluggishly. here is how to get skinny legs at home.
1. Perform Aerobic exercises at home
Combined with weight loss nutrients, just 30 minute of aerobics each day is enough to help you slim leg fat in caloric deficit. This totals to at least 150 minutes every week according to Center for Disease Control(CDC).
One way aerobics(cardio) help you burn those thigh fat is by elevating your heart rate. At a certain level called heart rate fat burn zone, your muscles have maximum calorie burn.
Example of aerobics at home
running on a treadmill
low-impact walk on elliptical machine
rowing a boot or a water rower
2. Try out Strength Training exercises
To strengthen and tone your leg and thigh muscles, do some resistance exercises. The extraordinary benefit of strength training is the ability for your muscles to keep burning calories and fat, long after you have ended the fitness workout. You will keep burning fat into late night while sleeping.
3. Eat less caloric food
A healthier low calorie diet helps you cut down on your daily calorie intake. The energy your body needs will come from burning stored fat under your skin.
If your body starts removing and using excess fat as a source of energy, you will experience losing few millimeters or inches of leg size.
How To Get Skinny Arms Fast
Pudgy arms make your upper body really heavy. You can get rid of the arm fat in the following way.
1. Resistance training
Tone your arm muscles (biceps and triceps) with cable pulling exercises. Resistance band exercises is good got beginners, and physical therapy. Start with light exercise bands, then go to tougher bands.
2. wrist – forearm Curl exercises
Lifting small weights like dumbbells in a curl can build your forearm and wrist muscles. The bigger the forearm muscles, the more powerful they lift heavy object and the more they burn calories.
3. wrist and forearm Stretch exercises,
Stretch exercises are perfect to lose arm fat at home, without equipment. You need no lift any weight. All you need is a wrist flexo stretch, which will tone your wrist and the forearms, right up to your elbow. You ca also perform w2rist walking. Check out how to strengthen and work out wrist muscles
How To Get Skinny Fingers and hands
Grip strengtheners are special handy tools you can sit back at home and use to slim your fingers.
You also have ball strengtheners, pick up one in your idle time and start squeezing it
Having thin fingers, also make you get thinner and more flexible hands. here are some exercises how to get skinny fingers and tiny beautiful hands.
How to be skinny with risk-free – Things You should avoid
If you want to get skinny body size by losing weight fast, there are things you should do
1.Avoid excess calorie deficit
If you want to healthily reduce your inflated belly, do not cut out too many calories from your daily diet. It is not recommended if you eat less than 1200 cals per day.
2. Avoid consuming liquid calories.
Juicy drinks and alcohol can potentially sabotage your journey to reducing chubby body parts.
Any sugar drink or alcohol contain some hidden calories and if you consume without any idea of it, the extra energy may hinder your weight loss progress.
Check the nutritional value of the snack and see if it’s worth consuming it. Some of these drinks even contain sodium in addition to sugar.
The temptation is that there are days in which you will be craving for a cold sugar juice in a hot day, or during intense fitness workout to lose weight.
I understand that is the most common way human try to reduce dehydration. The alternative way you need to curb your cravings for the drink is to take in drinking water (with a slice of fruit) as a better replacement.
3.Stop Taking Snacks After Dinner
It is not like you should stay underfed, if you want to get skin-and-bones shape, you had better avoid snacking after your dinner. Everyone does snack after dinner, but if you don’t want to grow chunky, you would want to reduce snacking after meals.
You want to get skinny right? Yep, I remember you want to, that’s why you got here. Effective muscle slimming takes place right into the night, while you sleep.
So you should expect your body to keep burning stored fat from under your skin to power up body functions. Now, if you continue snacking late into the night, it will force your body to digest and get energy from the snacks, instead of burning the heavy body fat.
Snacking after meals is one of the things that reverse the weight loss goals for some heavy and overweight people. Especially fatty ladies, they like chewing into late night, and that is extremely detrimental to becoming skinny, with flexible thin butts.
Try as much as you can to avoid to avoid eating popcorn for example hours before bedtime. You won’t get undernourished if you avoid it. Trust me, uncontrolled snacking won’t help you get slimmer tommy, hollow cheeks, bony legs, and thin buttocks.
4. Avoid eating Processed Foods if you can
Processed foods is not good if you want to get a flat stomach. You may disagree with me about this but this is the unspoken truth.
Processed, and canned foods contain sugars, sodium, preservatives, fat, and artificial flavors or sweeteners. They have more calories and fewer nutrients that won’t help make your arm as thin as a rake.
If I were you, who is really serious about losing weight, I’ll just avoid it. I believe you can honestly live without it. Take up a food package box and read carefully, the foods are stripped off healthy nutrients including fiber, and antioxidants.
Again, you should also not buy those fat diets which promise you unrealistic weight loss in a week. They only help you lose water-weight without burning a single pound of fat.
The point is, more stored fat under your bulky skin, make you grow bigger and fatter. Unless you burn a large amount of the body fat out to provide internal energy, you won’t ever slim down or look skeletal in any way.
5. Don’t Starve Yourself
Hahaha, may be you feel this point is contradictory, it is not. You don’t have to skip on your meals or fast, as a way out to maintain a calorie deficiency.
My point is that, if you starve or skip meals, it may help you lose weight, like a prisoner going on a hunger strike, but you won’t be able to do it for long.
You may overeat after too much fasting and that is not going to be good in help you lean down. Too much eating may cause weight regain.
6. Avoid getting stressed up
According to Harvard research, stress makes people to overeat and the end result is overweight, and obesity.
One little-known fact is that eating too eating, involves unhealthy foods. People have various ways to deal with stress, but you got to manage your stressful situations efficiently, if you want to reduce the size of your waistline.
Frequently doing breathing exercises or using a massage chair is absolutely effective in making individuals stay motivated, stress-free and healthier.
That is why some companies provide workplace massage chairs for their employees. Or you can get the best massage chair for your home stress management.
7.Don’t get too skinny
You are looking for ways how to become skinny, so where, and when do you top getting skinnier? Check you BMI and make sure it stays within 19.5 to 24.9.
This is because anything outside this limit means either you have not succeeded to get skinnier and you are still heavy weight and big.
Perhaps you may have gone underweight with a skeletal body appearance – sunken eyes, bony legs, hands, arm, tiny neck, dry raw-boned chest.
8. Avoid much Intake of Added Sugar
Added sugars is one of the leading causes of heart diseases, cancer and diabetes. The problem that people don’t realize they’re eating a lot of added sugar is that the amount is not noticeable, usually hidden inside processed foods.
The reason why you won’t easily recognize the amount of sugar a product contains, is because they are given all kinds of names inside the list of ingredients.
The overall best way to not hinder your journey to lose weight and get skinnier, is to minimize or totally avoid added sugar in your diet.
Sodas, juices and sweet teas are loaded with fructose which can cause weight gain, your risk of heart disease, increases your risk of type 2 diabetes, depression, accelerate skin and cellular aging and cancer.
More than that, you can develop fatty livers and that is why much sugar is bad for weight loss.
9. Avoid addictive foods
You know you got an addictive-like eating behavior when you can’t control your consumption for certain foods. I guess you won’t just cravingly love eating particular foods without losing appetite but some food stuff can cause symptoms of addiction.
Some researches have assessed food addiction. They discovered that 92% of participants exhibited addictive eating behavior and had difficulty to quit eating them.
What causes it? Some processed foods are highly palatable, they taste really good but contain high amount of calories, which can disturb your blood sugar.
The biggest cause of addiction is not palatability, but your brains. Your brain produces some feel-good chemicals(dopamine) when you eat some foods, and that’s why you feel, no-matter-what, you just love eating it.
Here are some addictive foods to avoid if you want to lose several pounds of weight and look thinner and healthier. They include chocolate, chips, cookies, ice cream, French fries, cake, cheese, fried chicken, popcorn (buttered), breakfast cereal, gummy candy, muffins.
Here are less addictive foods you can switch to: cucumbers, carrots, beans, apples, brown rice, broccoli, bananas, salmon, corn (without butter or salt), water, plain crackers, chicken breasts, eggs.
Becoming too skinny is too bad
The biggest mistake of people who need to lose weight is that they use unhealthy means to become thinner because they desperately want to shed many pounds as possible. They may get into unhealthy habit of poor food consumption, or desperate fasting.
These often end up with dangerous diseases including bulimia, anorexia. These conditions are lethal and needs qualified specialists to handle. You won’t suffer these conditions if being too skinny is genetic to you and living underweight as a result of dieting won’t be so critical.
Can walking help with weight loss?
Absolutely YES. Low risk and high intensity Walking burns calories to provide your body with energy to keep you going. One study indicated that you’ll burn up to 90 calories per mile walking at a brisk pace than running at 6 mph. This means the intensity of your walk will burn more calories than low intensity.
If you walk 5,000-10,000 steps per day, that can be enough to burn more calories than you consume, which helps you to lose weight. Too much driving and less aerobic exercise like walking can cause weight gain. Occasional walking can reduce belly fats if you have a chunky midsection.
More importantly, those women with larger waist circumference just need to start walking for 50–70 minutes three times per week for more weeks. That is enough to reduce their chubby waistline and their visceral fat.
You just have to try out walking on pavement, hills, inclines, and staircase. For added convenience, walking on an indoor treadmill in your apartment will just help you burn more calories, lose weight and get skinnier as well.
Why should you eat fewer carb to lose weight?
Reducing your carb level reduces your appetite, make you to eat fewer calories which automatically can lead to weight loss without need to worry about the number of calories consumed.
If you maintain the diet for sometimes, the get skinny results are remarkable(report)
How much low-carb per day should I eat to get skinny?
How much carb should you eat to lose weight and look more skinny? According to FDA (Food and Drug Administration), if you are eating a 2000 calorie diet, your daily value for carb should be 300 grams per day.
As part of an effective weight loss strategy, some people reduce their daily carb intake by cutting down the quantity to less than 150 grams per day.
However, a low-carb diet is better than a low-fat diet according to research.
They found out that you need to restrict calorie in the low-fat foods before it can produce the same weight loss results with low-carb foods. The way to go by, is you should remove unhealthiest carb sources(wheat and added sugars) from your daily diet.
To eat 100–150 grams of low-carb per day, take in all vegetables, several pieces of fruit, and a moderate amount of healthier starch like potatoes, rice, and oats.
To consume 50-100 grams of low-carb per day, eat plenty vegetables, fewer than 3 slices of fruits per day, and little amount of high starch foods.
To take in 25-50 grams of low-carb per day, eat plenty of vegetables, berries, whipped cream, nuts, seeds and avocados.
Other low carb includes lean meats, fish and eggs.
Why Am I not Losing weight?
After you have been exercising and dieting, no result still? You think you are not probably losing weight even on low-carb diet because
you don’t seem to realize you are shedding some chubby body parts
you frequently get stressed up and for long
you’re not eating healthy food – nutritious meals include whole foods, avocado, vitamins and more
you don’t get enough sleep
you consume too much dairy product
You aren’t exercising the right way
your health condition could prevent weight loss
you are eating too much calories, and excess unhealthy foods like added sugars,