How many calories is burned walking 6000 steps per day? A 600 step to calorie is not a single value. The number of calories you can burn walking 6k steps depends on a number or variable, including, step length, height, weight, terrain, time or exercise, walking pace and many more. If your fitness trackers does not calculate calories per step in walking the 6k steps, what should you do? Below is a simple calculation on how many calories burned in 6000 steps of walking.
6000 steps to calories by height
You can use this free online steps to calories calculator directly. However, it suffice to know how the calories are obtained. Let me establish some facts here before I engage in a little calculation.
Step per mile walking (SPM)
Short people with height under 5’5”, on average, make walk about 2400 steps to cover a mile. They got smaller step length and strides, so they would make many short steps to complete a mile.
If you’re not short and not too tall, you’re likely medium height (between 5’6″ to 5’11” ). Your stride length will be normal length. On average height athletes make close to 2200 steps to cover one mile distance.
For a taller person with height over 6 feet, there is no doubt tall guys walk fewer steps since they got longer step length. Tall people have an average step length of 2.6 feet at normal walking speed(3 mph). Reports at University or Wyoming says people over 5.11 tall make about 2000 steps in one mile.
If you are outside the various body heights above or want an accurate measure of your steps in a mile, you can calculate your own steps per mile. Just wear a pedometer and walk a mile, then check your pedometer reading.
Expect a slight variation. If you are taking larger strides, it might not be surprising if your pedometer records fewer number of steps, probably between 1400 and 2000 steps per mile of brisk walking.
Read more: How many calories burned per 5000 steps
Calories per mile walking
Calories per miles can easily be calculated from your weight in pounds. If your weight is in kilograms, multiple the kg by 2.2 to get your weight in pounds. For a 30-minute, slow casual walking workout, at a pace of 2 mph, multiply your weight by 0.57;
For brisk or quick walk, at a pace of 3.5mph, American Council on Exercise recommend you multiply your weight by 0.5 to get calories burned in 1 mile of brisk walking.
For a quick walk, Calories per miles CPM = Weight x 0.5
For slow walk, Calories per miles CPM = Weight x 0.57
Read More: how long does it take to walk 10 miles on treadmill
The best pedometers to wear when walking or running
- Realalt 3DTriSport Walking Pedometer
Lintelek Fitness Tracker
- OZO Fitness SC2 Digital Pedometer
The best fitness tracker for walking and running
Letscom Fitness Tracker
How many calories burned by a shorter person (Under 5 feet 5 inches) walking 6000 steps?
A 77kg man of shorter stature less than 5’5” burns 242.25 calories in walking 6000 steps . Let us quickly show his in a simple arithmetic.
Weight W = 77kg (170 lb);
Calories burned in slow walking one mile CPM = 170 lb x 0.57 = 96.9 calories per mile
SPM = 2400 steps in 1 mile(Stature : short person with short strides )
Calories burned to make a step CPS = CPM /SPM = 96.9 /2400 = 0.040375 calories per step
Calories burned in 6000 steps = 6000 x CPS = 6000 x 0.040375 = 242.25 calories.
Read More: how many miles are in 100000 steps walking?
How many calories does walking 6000 steps burn for someone 5’6″ to 5’11” tall?
An averagely tall (5’6″ to 5’11”) athlete who leisurely walks 6000 steps burns roughly 264.273 calories. Let us try a simple 6000 steps to calories conversion or calculation below.
Weight W = 77kg (170 lb);
Calories burned walking one mile slowly CPM = 170 lb x 0.57 = 96.9 calories per mile
SPM = 2200 steps per mile (medium height and strides)
Calories burned in one step CPS = CPM /SPM = 96.9 /2400 = 0.044045 calories per step
Calories burned in 6000 steps slow walk = 6000 x CPS = 6000 x 0.044045 = 264.273 calories.
Read More: How to walk 100000 steps per day for weight loss
How many calories can a 6 feet tall guy burn walking 6000 steps?
A 6 foot tall athlete walking 6000 steps burns about 290.7 calories for 1k step. Can we do a little simple Step to calorie count calculation?
Weight W = 170 lb (77kg);
Calories burned walking one mile at slow pace, CPM = 170 lb x 0.57 = 96.9 calories per mile
SPM = 2000 steps per mile ( a teller person with longer strides)
Calories burned in one step CPS = CPM /SPM = 96.9 /2000 = 0.04845 calories per step
Calories burned in 6000 steps = 6000 x CPS = 6000*0.04845 = 290.7 calories.
Read more: Is a treadmill good for weight loss walking exercises?
6000 steps to calories burned calculation by weight
What number of calories is burned when an overweight person walks 6000 steps? Will the number of calories per 6000 step be the same calories foe a guy of normal weight? Certainly not.
People with excessive weight or high body fat percentage, burn more calories than people with normal body weight, to cover a mile. For example, A 300 pound guy would burn more calories doing same workout a 200 pound active person.
It is therefore meaningful that the overweight person would burn more calories walking 6000 steps than a skinny bitch girl. Of the same height.
Read More: How to measure step length and stride length the easiest way
How many calories does 6000 steps burn for a 5’5” tall 200-pound person?
Heavy weight woman has an excess body fat. On average, the number of calories that a 5’5” to 5’11” tall 220 lb person walking 6000 steps burns, is equals to 342 calories.
Here is the simple 6000 steps to calories calculation
Weight W = 220 lb (100kg)
Calories burned walking one mile CPM = W x 0.57 = 220*0.57 = 125.4 calories per mile
SPM = 2200 steps per mile (average step length)
Calories burned per step walked CPS = CPM/SPM = 125.4/2200 = 0.057 calories per step
An overweight person of 220 lb (100 kg) walking 6000 steps burn = 6000x CPS = 6000 x 0.057 = 342 calories
Read More: best treadmills with 400 lb weight capacity
How many calories burned in 6000 steps of a 6 foot tall 120 pound (45kg) person?
A 6 foot tall, 120 pound guy would burn roughly 205.2 calories for walking 6000 steps. Here is the simple 6000 steps to calories calculation
Weight W = 120 lb (55kg);
Calories burned walking one mile at slower pace, CPM = Wx0.57 = 120 * 0.57 = 68.4 calories per mile
SPM = 2000 steps per miles (stature : taller person with longer but fewer step lengths)
Calories burned per step walked CPS = CPM/SPM = 68.4/2000 = 0.0342 calories per step
If the 120 lb (55 kg) walks 6000 steps at less than 3mph pace, his calorie burned = 6000 x CPS = 6000*0.0342 = 205.2 calories
Read More: How long does it take to walk 3 miles on treadmill?
How many steps to burn 1000 calories?
A 6 feet tall, 250 pound athlete is likely to walk 14000 steps to burn 1000 calories of energy. Here is how I estimated the number of steps a 250 lb person needs to burn 1Kcal of energy.
Weight: 250 lb
Calories burned walking 1 mile = 250 x 0.57 = 142.5 cal per mile
Steps per mile = 2000 (average steps per mile for tall people over 5’11”)
Calories per step (conversion factor) = 142.5 calories per mile / 2000 steps per mile = 0.07125
Calories burned cal = conversion factor x step
- 1000 calories = 0.07125x steps.
- Number of steps = 1000/0.07125 or 14035 steps.
Other step to calories converters
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6000 step to calorie calculation table
You can always use calorie counter watches to track your energy expensiture. However, here is a table of steps to calories burned walking 6000 steps at a slow casual pace( at less than 3 miles per hour)
| Weight | Height 5’5″ and Under | Height 5’6″ to 5’11” | Height 6 Feet and Above) |
| Walking pace -> | 2,400 Steps per Mile | 2,200 Steps per Mile | 2,000 Steps per Mile |
| 100 lb (45kg) | 142.5 | 155.45 | 171 |
| 120 lb(55kg) | 171 | 186.55 | 205.2 |
| 140 lb(64kg) | 199.5 | 217.64 | 239.4 |
| 160 lb(73kg) | 228 | 248.73 | 273.6 |
| 180 lb(82kg) | 256.5 | 279.82 | 307.8 |
| 200 lb(91kg) | 285 | 310.91 | 342 |
| 220 lb(100kg) | 313.5 | 342 | 376.2 |
| 250 lb(114kg) | 356.25 | 388.64 | 427.5 |
| 300 lb(136kg) | 427.5 | 466.36 | 513 |
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