How many calories burned in 1000 steps walking?

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How many calories burned in 1000 steps walked? The energy expenditure involved in walking or strolling down 1000 steps is not a one value answer. Many fitness enthusiasts and athletes might tell how many calories they burn in a mile.

If you’re your main exercise or physical activity is walking, how many calories do you burn walking up to 1000 steps outdoor or on a treadmill? Actually, how many calories does 1000 steps Burn depends on factors including weight, height, steps, intensity, pace, time of activity.

If your fitness trackers shows how many steps you walked, how  do you know the calories burned? Not all wearables are calorie counter watches. If you don’t own one, I will show you a simple calculation how to quickly convert 1000 steps to calories.

Read more: How many calories burned per 5000 steps

 

1000 steps to calories calculation by height

Consider three athletes having the same weight 160 pounds (73kg) but different heights. Why is height a great determinant? Height determines your step length and strides. A tall person makes fewer steps to cover a mile, while a short person makes many steps to cover the same mile distance.

On average. Average step length is about 2.6 feet or roughly 31 inches. Shorter guys might have step length as small as 20 inches or fewer. SO short people walk many steps than tall person over same distance, so their calories burned for 1000 steps would differ.

  • Weight for each of the 3 person, weight = 160 lb;
  • Calories burned walking one mile for the 3 persons = 160 x 0.57 = 91.2 calories per mile

The factor 0.57 describes your calories burned per mile if you were walking casually and slowly at 2mph for half an hour.

read More: how long does it take to walk 5miles on treadmill?

 

How many calories burned by a shorter person (Under 5 feet 5 inches) walking 1000 steps?

A less than 5’5” short person walking 1000 steps would burn 38 calories

Calculation:

Short people make about 2400 steps to cover a mile. If you are short, wear a pedometer and walk a mile, then check your pedometer reading. You will have slight variation.

Weight = 160 lb;

Calories burned walking one mile for the 3 persons = 160 x 0.57 = 91.2 calories per mile

Calories burned per short step made = 91.2/2400 = 0.038 calories per step

Calories burned in 1000 steps = 1000 x 0.038  =  38 calories.

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How many calories does walking 1000 steps burn for someone 5’6″ to 5’11” tall?

An averagely tall (5’6″ to 5’11”) athlete walking 1000 steps burns roughly 41.45 calories.

Simple calculation

If you’re not short and not too tall, you likely fall under medium height people. Your stride length will be on average, and you are likely to make 2200 steps to cover one mile distance. Well, but you can calculate your number of steps per miles. Go out, wear a pedometer and walk a mile distance, then check your pedometer recording.

Weight = 160 lb

Calories per mile = 160 x 0.57 = 91.2 calories per miles

Calories burned per short step made = 91.2/2200 = 0.041451 calories per step

A mid height person walking 1000 steps calories burn = 1000 x 0.041451 = 41.45 calories

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How many calories can a 6 feet tall guy burn walking 1000 steps?

A 6 foot tall athlete walking 1000 steps burns about 45.6 calories for 1k step.

Simple calculation

For a taller person with height over 6 feet, there is no doubt she can walk less but longer step length. Tall people have longer stride length, you know. Reports at University or Wyoming says people over 5.11 tall make about 2000 steps in one mile. To get your correct number of steps per miles, wear a pedometer and walk a mile at normal pace. Then check your pedometer step count.

Weight = 160 lb

Calories per mile = 160 x 0.57 = 91.2 calories per miles

Calories burned per short step made = 91.2/2000 = 0.0456 calories per step

A mid height person walking 1000 steps calories burn = 1000 x 0.0456= 45.6 calories

Read More: How to walk 10000 steps per day for weight loss

 

1000 steps to calories burned calculation by weight

How many calories burned for an obese person walking 1000 steps? Is it the same calories for a normal weight person?

Let me pick three athletes having same height 6 feet but different weights in pounds. It is been proven that people with excessive weight or excess body fat percentage burn more calories that normal weight individuals to cover a mile.

A 300 pound female athlete would burn more calories than a 200 pound active lady, walking equal distance and making same 1000 steps. These athletes are of tall height, our consideration is that they have almost the same step length. Tall people have an average step length of 2.6 feet and that is why they can walk 2000 steps per mile at normal pace.

  • Steps per mile = 2000;

 

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How many calories does 1000 steps burn for a 6 foot tall 300 pound person?

300 pound is overweight, and such an individual has excess body fat. On average, the number of calories that a 300 lb person walking 1000 steps burns is about 85.5 calories.

Here is the simple 1000 steps to calories calculation:

Weight  = 300 lb;

Calories burned walking one mile = 300 x 0.57 = 171 calories per mile

The factor 0.57 describes your calories burned per mile if you were walking casually and slowly at 2mph for half an hour.

Calories burned per step walked = 171/2000 (average step per mile for tall guys) = 0.0855 calories per step

An overweight person of 300 lb (136kg) walking 1000 steps burn = 1000 x 0.0855 = 85.5 calories

 

How many calories burned in 1000 steps of a 6 foot tall 100 pound (45kg) person?

100 pound guy would burn roughly 28.5 calories for walking 1000 steps.

Simple calculation

The 100 lb  is pretty normal to under weight because  those guys weighing 100 lb (45kilograms) do not have excess body fat. Being 6 foot tall person, he has an average of 2000 steps per mile. Here is the simple 1000 steps to calories calculation:

Weight  = 100 lb;

Calories burned walking one mile = 100 x 0.57 = 57 calories per mile

The factor 0.57 describes your calories burned per mile if you were walking casually and slowly at 2mph for half an hour.

Calories burned per step walked = 57/2000 (average step per mile for tall guys) = 0.0285 calories per step

An underweight person of 100 lb or 45kg who walks 1000 steps burns = 1000 x 0.0285 = 28.5 calories

 

 

How many steps to burn 1000 calories?

A 6 feet tall, 250 pound athlete is likely to walk 14000 steps to burn 1000 calories of energy. Burning 1000 calories depends on many factors – weight, intensity, time, height, terrain and more. But here is how I estimated the number of steps a 250 lb person needs to burn 1Kcal of energy.

Weight: 250 lb

Calories burned walking 1 mile = 250 x 0.57 = 142.5 cal per mile

Steps per mile = 2000 (average steps per mile for tall people over 5’11”)

Calories per step (conversion factor) = 142.5 calories per mile / 2000 steps per mile = 0.07125

Calories burned cal = conversion factor x step

  • 1000 calories = 0.07125x steps.
  • Number of steps = 1000/0.07125 or 14035 steps.

Read more: Is a treadmill good for weight loss walking exercises?

 

1000 steps to calorie burned Table

Here is a table showing how many calories is burned by people of various weights and heights, walking 1000 steps.

WeightHeight 5’5″ and UnderHeight 5’6″ to 5’11”Height 6 Feet and Above)
Walking pace ->2,400 Steps per Mile2,200 Steps per Mile2,000 Steps per Mile
100 lb (45kg)232528
120 lb(55kg)283033
140 lb(64kg)323538
160 lb(73kg)364044
180 lb(82kg)414549
200 lb(91kg)455055
220 lb(100kg)505560
250 lb(114kg)576369
300 lb(136kg)687582

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