How many calories are burned in 10,000 steps per day?

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How many calories burned in 10000 steps walked? The energy expenditure involved in walking or strolling down 10000 steps is not a one value answer. Many fitness enthusiasts and athletes might tell how many calories they burn in a mile.

If you’re your main exercise or physical activity is walking, how many calories do you burn walking up to 10000 steps outdoor or on a treadmill? Actually, how many calories does 10000 steps Burn depends on factors including weight, height, steps, intensity, pace, time of activity.

If your fitness trackers shows how many steps you walked, how  do you know the calories burned? Not all wearables are calorie counter watches. If you dont own one, I will show you a simple calculation how to quickly convert 10000 steps to calories.

Read more: How many calories burned per 5000 steps

 

10000 steps to calories calculation by height

Consider three athletes having the same weight 140 pounds (64kg) but different heights. Why is height a great determinant? Height determines your step length and strides. A tall person makes fewer steps to cover a mile, while a short person makes many steps to cover the same mile distance.

On average. Average step length is about 2.6 feet or roughly 31 inches. Shorter guys might have step length as small as 20 inches or fewer. SO short people walk many steps than tall person over same distance, so their calories burned for 10000 steps would differ.

  • Weight for each of the 3 person, weight = 140 lb;
  • Calories burned walking one mile for the 3 persons = 140 x 0.57 = 79.8 calories per mile

The factor 0.57 describes your calories burned per mile if you were walking casually and slowly at 2mph for half an hour. This use this Free online steps to calories calculator uses the same principle..

read More: how long does it take to walk 5miles on treadmill?

 

How many calories burned by a shorter person (Under 5 feet 5 inches) walking 10000 steps?

A less than 5’5” short person walking 10000 steps would burn 332.50 calories. You don’t want an arithmetric, use this Free online steps to calories calculator.

Calculation:

Short people make about 2400 steps to cover a mile. If you are short, wear a pedometer and walk a mile, then check your pedometer reading. You will have slight variation.

Weight = 140 lb;

Calories burned walking one mile for the 3 persons = 140 x 0.57 = 79.8 calories per mile

Calories burned per short step made = 79.8/2400 = 0.03325 calories per step

Calories burned in 10000 steps = 10000 x 0.03325  =  332.50 calories.

Read More: how long does it take to walk 10 miles on treadmill

 

How many calories does walking 10000 steps burn for someone 5’6″ to 5’11” tall?

An averagely tall (5’6″ to 5’11”) athlete walking 10000 steps burns roughly 362.7 calories. use this Free online steps to calories calculator to check it out.

Simple calculation

If you’re not short and not too tall, you likely fall under medium height people. Your stride length will be on average, and you are likely to make 2200 steps to cover one mile distance. Well, but you can calculate your number of steps per miles. Go out, wear a pedometer and walk a mile distance, then check your pedometer recording.

Weight = 160 lb

Calories per mile = 140 x 0.57 = 79.8 calories per miles

Calories burned per short step made = 79.8/2200 = 0.03627 calories per step

A mid height person walking 10000 steps calories burn = 10000 x 0.03627 = 362.7calories

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How many calories can a 6 feet tall guy burn walking 10000 steps?

A 6 foot tall athlete walking 10000 steps burns about 399 calories for 1k step. You can use this Free online steps to calories calculator to find it out yourself.

Simple calculation

For a taller person with height over 6 feet, there is no doubt she can walk less but longer step length. Tall people have longer stride length, you know. Reports at University or Wyoming says people over 5.11 tall make about 2000 steps in one mile. To get your correct number of steps per miles, wear a pedometer and walk a mile at normal pace. Then check your pedometer step count.

Weight = 160 lb

Calories per mile = 140 x 0.57 = 79.8 calories per miles

Calories burned per short step made = 79.8/2000 = 0.0399 calories per step

A mid height 140 pound person walking 10000 steps calories burn = 10000 x 0.0399= 399 calories

Read More: How to walk 10000 steps per day for weight loss

 

10000 steps to calories burned calculation by weight

How many calories burned for an obese person walking 10000 steps? Is it the same calories for a normal weight person?

Let me pick three athletes having same height 6 feet but different weights in pounds. It is been proven that people with excessive weight or excess body fat percentage burn more calories that normal weight individuals to cover a mile.

A 250 pound female athlete would burn more calories than a 200 pound active lady, walking equal distance and making same 10000 steps. These athletes are of tall height, our consideration is that they have almost the same step length. Tall people have an average step length of 2.6 feet and that is why they can walk 2000 steps per mile at normal pace.

  • Steps per mile = 2000;

 

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How many calories does 10000 steps burn for a 6 foot tall 250 pound person?

250 pound is overweight, and such an individual has excess body fat. On average, the number of calories that a 250 lb person walking 10000 steps burns is about 712.5 calories.

Here is the simple 10000 steps to calories calculation:

Weight  = 250 lb;

Calories burned walking one mile = 250 x 0.57 = 142.5 calories per mile

The factor 0.57 describes your calories burned per mile if you were walking casually and slowly at 2mph for half an hour.

Calories burned per step walked = 142.5/2000 (average step per mile for tall guys) = 0.07125 calories per step

An overweight person of 250 lb (114kg) walking 10000 steps burn = 10000 x 0.07125 = 712.5 calories

 

How many calories burned in 10000 steps of a 6 foot tall 150 pound (68kg) person?

150 pound guy would burn roughly 427.5 calories for walking 10000 steps.

Simple calculation

The 100 lb  is pretty normal to under weight because  those guys weighing 100 lb (45kilograms) do not have excess body fat. Being 6 foot tall person, he has an average of 2000 steps per mile. Here is the simple 10000 steps to calories calculation:

Weight  = 150 lb;

Calories burned walking one mile = 150 x 0.57 = 85.5 calories per mile

The factor 0.57 describes your calories burned per mile if you were walking casually and slowly at 2mph for half an hour.

Calories burned per step walked = 85.5/2000 (average step per mile for tall guys) = 0.04275 calories per step

An underweight person of 100 lb or 45kg who walks 10000 steps burns = 10000 x 0.04275 = 427.5 calories

Read More: Hou many calories does 1000 steps walking burn?

 

How many steps to burn 1000 calories?

A 5 feet tall, 200 pound athlete is likely to walk 21,000 steps to burn 10000 calories of energy. Burning 10000 calories depends on many factors – weight, intensity, time, height, terrain and more. But here is how I estimated the number of steps a 200 lb person needs to burn 1Kcal of energy.

Weight: 250 lb

Calories burned walking 1 mile = 200 x 0.57 = 114 cal per mile

Steps per mile = 2400 (average steps per mile for short people under 5’5”)

Calories per step (conversion factor) = 114 calories per mile / 2400 steps per mile = 0.0475

Calories burned cal = conversion factor x step

  • 10000 calories = 0.0475x steps.
  • Number of steps = 10000/0.0475 or 21,052 steps.

Read more: Is a treadmill good for weight loss walking exercises?

 

10000 steps to calorie burned Table

Here is a table showing how many calories is burned by people of various weights and heights, walking 10000 steps.

WeightHeight 5’5″ and UnderHeight 5’6″ to 5’11”Height 6 Feet and Above)
Walking pace ->2,400 Steps per Mile2,200 Steps per Mile2,000 Steps per Mile
100 lb (45kg)230250280
120 lb(55kg)280300330
140 lb(64kg)320350380
160 lb(73kg)360400440
180 lb(82kg)410450490
200 lb(91kg)450500550
220 lb(100kg)500550600
250 lb(114kg)570630690
300 lb(136kg)680750820

 

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