Has it ever occurred that after your wedding, you gain muscles and weights and your original wedding ring doesn’t fit your fingers anymore? Even if you buy a bigger size similar ring, you aren’t going to feel the real bond, that came from wearing the original weeding ring. Instead of just buy another marriage ring to fit your fat finger, some people just want to find a ways how to get skinnier fingers to fit their wedding rings. Besides, slimmer, thinner and skinny hands look really beautiful , slender and flexible. I admire such hands, they aren’t weak, they are just awesomely attractive.
In the love affair, ladies know this, a surprise marriage proposal and a ring is more exciting. Here’s the challenge, guys have difficulties picking the right size ring for her because he does not have her ring size or finger size. If the proposal is going to be a surprise, there isn’t need to ask her finger size, the guys just have to find out her ring size without her knowing.
If she’s got fat fingers and hands , a narrower ring can be embarrassing if it does not fit in the eyes of everyone watching the love drama. I am going to show you how to measure ring size or your finger width.
Wait!, ladies, pretty thin, slender, flexible, slimmer and smaller long fingers are wonderfully beautiful. So why don’t you try how to get skinny fingers that are extremely attractive?
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Img: Guide How to get rid of fat fingers : Thicker fingers can potentially be risky in data entry world. Muscular Fingers indicate potential overweight
Apart from indicating possible overweight, fat fingers have no heath issue. However, in this our tech world, fatter fingers can cause an untold loses to businesses by a mistaken click or addition of unexpected data. The moves cause by ‘fat fingers’ large financially.
According to Forexlive, iIn April 2018 Deutsche Bank AG accidentally transferred 28 billion euros to an outside account daily derivative dealings due to fat finger errors. As a data entry worker, thicker fingers are subject to so many errors from the keyboard, so what not lose those finger fats and get slimmer hands and skinnier fingers?
Slim longer and beautiful fingers aren’t just beautiful, they are pretty sexy than you can imagine. So if you have heavy and fat fingers, they may look shorter and a bit pudgy.
There are amazingly simple stuff how to get rid of fat finger and turn them into sexier, slimmer, slender and healthier shapes. You know, what you eat, your health, your gene all contribute to making you gain weight in hands and fingers, just like all over your body.
But before I get to show you how to make your fingers skinnier, let us find out the causes of having fat fingers.
What causes fat fingers?
What causes weight gain in your fingers and hands? Fat fingers come in two ways – one is natural and one is so environmental and what you eat.
1. Fat fingers is caused by weight gain
Consumption of excess fats and calories is one of the ways how to make your fingers fatter. The more calories you take in from food each day and the less you burn walking, working and doing sporty activities, the more you the excess calories are stored as extra fats in your body.
You know, our body store fats in the muscles, and these fats are only used up when we vigorously engage in high intensity exercises, or when we are desperately starving and lack food or energy.
So as you consume more calorific food, you obtain calories and if you you burn less of it during the day, the extra energy calories are saved into body muscles(including fingers and hands) as fats. Over time, you see your finger look fat, bulkier and growing.
More importantly, human body has an exceptional way to distribute weight and hand with fingers takes a proportion of it. People with healthy body weight also have thick fingers but there is nothing bad about having fat fingers in general, except that over-sized fingers indicate overweight all over the body.
2. Fat fingers is caused by warm humidity, heat and high temperatures
Even people like me with skinnier body size and (thin hands and fingers) do experience swollen bulky hands when walking under the sun for few hours.
You know, it looks actually like warm weather does affect the way blood flows through your body and if your arm hangs down in a more relaxed position, at the body sides to be precise, you are going to get smooth looking fat fingers.
When the humidity changes, sure, the little low temperature seems to cause some contractions in blood flow, and you would start seeing the hand returning to normal shape. This simple indicates that you got swollen hands, rather than naturally fat fingers.
How to measure your finger size
Img: Guide to dealing with Muscular fingers – How to know size of your fat fingers
You now know that too much eating of calorific foods and burning less of it is the culprit on how to get bigger fingers. But you want to reduce them into petite fingers. But first know how wide is your fingers.
How can I measure my finger size at home? You can measure your finger ring size using a string or ruler and other common measuring tools in your home. Well, before you accept that you have fat fingers, first measure your finger size before you decide to slim the fingers into thinner longer flexible types or not.
How to get dimension of a wide finger with a paper or string
Pick up a string and wrap it around the base of the particular finger, and mark where the string overlaps. Note the point where the ends of the string first overlap. Take off the string and and by using any of the measurement tools around your home, line string up with the ruler and take down its length in millimetres.
Can you measure your finger with a tape measure?
A tape is more flexible way how to measure the size of thick fingers. No need for a string or a paper. All you need is wrap the tape round your muscular finger and read the value where the two tapes ends, overlap.
This is the most accurate method to determine to determine the ring size for a finger. For the sake of getting accurate dimensions, adjust the size of the tape not to be too tight, and you are going to pass the tape over or across the knuckles.
How do you measure your finger for a ring size in CM?
You can know your finger size from the size of your ring, instead of measuring finger circumference manually with a tailor’s tape or a cut out thin strip of paper. If you have your wedding ring there, which still fit your finger flexibly, the size of the material ring is same dimension. So, measure the inside diameter of your ring with a ruler, or digital calipers.
How do you measure your finger in CM?
A tape or ruler is the measuring tool to know how big is your finger, in centimetre(CM) and in inches. Which unit of measurement depends on the one which you understand better. However, for sake of clarity, how to measure a ring size from a chart in centimetre.
Precaution When measuring finger size
You can’t afford to get wrong finger width because you engagement ring won’t fit perfectly, so before measure your ring size, you should keep in mind the points below:
- your knuckle size is bigger than your actual finger so you can consider the average of the knuckle and the finger widths.
- your accuracy to determine finger size comes with multiple tries. it is for your best interest that we recommend measuring your finger 3-4 times and calculating the average ring or finger circumference.
- Measure your finger width in different weather conditions . The actual size and shape of your finger varies depending on the environmental temperature. Your finger is a bit thinner in the colder(low temperature) weather and get larger (swollen) in warm weather(high temperature).
- Try every method available if you get the same approximate results – measure your ring size at home with string, ruler or tape, ring size chart, and a ring sizer. All these may show same value or best of all, an average value is better.
Can you lose weight in your fingers?
There is hope how to get rid of fat fingers if you want to have longer fingers. Just like you can cut down belly fats, you can lose weight in fatter fingers. If extra weight has gone right to your fingers(which is not a health issue), you can target weight loss, which is not possible considering a specific area of the body. If you are trying to get slimmer fingers, the ultimate way is to lose a bit of weight overall.
With a combination of life style changes, diet, and exercise( wrist, hand and finger exercises), you can burn extra pounds of finger fats and give your hands a longer beautiful , flex and skinnier appearance.
I believe, and I hope you believe too, that these DIY home methods on how to get smaller hand and thinner fingers is a healthy way to exercise and lose weight without impacting your general health.
Ultimate Ways How to get rid of Fat fingers
Img: Guide to dealing with muscular fingers -How to make your fingers skinnier, long and beautiful
If you are serious to get slimmer fingers, as stated in the last paragraph, your efforts should best be directed towards hands and fingers exercises, maximizing calorie burned and fat loss, as well as lifestyle shifting.
how to get skinny fingers by burning calories
The secrete to effective and long term weight loss is to burn more calories than consumed. Understandably, there is a lot of myth and tutorial online, about how to lose weight almost instantly, but one route leads to the expected results.
Whatever strategy you take to lose body fats and muscle mass, let it burn more calories than you are consuming from foods How to create a caloric deficit.
Its only when you create a calorific deficit that your muscles begin to consume stored fats, with a consequential loss in overall amount of fats(weight of muscles). Here’s how to get rid of chubby fingers:
1. How to get skinny fingers through dieting
How can you create calorie deficit and lose weight in fingers through dieting? Eating fewer calories and burning more is the ultimate way to lose weight overall. Actually, one pound of fat loss is equal to approximately 3600 to 3750 calories burnt based on older research.
What does this mean to you? Very simple, you need to burn up to 3750 cal per day, if you want to lose one pound of fats on daily basis. How would you decrease your daily calorie value to reduce growing finger size?,
As said, just start taking in less calorific food and other ways you can further reduce calories is by taking some outdoor walks.
Here is how to lose weight in fingers through dieting: You need to start changing you daily eating habits to prevent having growing thicker fingers. You have to eat fewer calories by:
- consuming fewer high-calorie foods
- consume more fibre foods – you should focus on increasing your intake of fiber and protein
- Don’t eat much – You should focus on eating smaller portions of food
Here are best weight loss foods for you. All you need is to eat more vitamins and minerals – nutrient-dense food maintains a healthy body while creating calorie deficit to lose weight
- Vegetables : best option here is the green, leafy vegetables, – broccoli, spinach,
- beta-carotene foods – carotene rich foods include carrots, pepper, sweet potatoes
- Food rich in fibres – Some fiber-dense fruits, include pears, apples, and strawberries
- whole grains, like rice, wheat, bread, and quinoa
- meat – more preferably lean meats, like chicken breast and ground turkey
- protein rich foods: Some protein-dense legumes, include lentils, chickpeas, and peanuts
- fatty foods : Some healthy fats, foods include avocado, salmon, tuna, almonds, and walnuts
- Drink much water –
Food to avoid if you want to lose weight effectively
- white sugar
- white flour
- excess sodium or salt : Centers for Disease Control and Prevention (CDC) recommends under 2,300 milligrams of sodium each day.
- alcohol and beverages packed with calories
- refined grain products
2. how to get rid of chubby fingers through exercises
Img: Guide to reducing size of muscular fingers – How to get thinner hands and skinny fingers
We have seen dieting ways how to get skinny fingers, but that is not the only way. Exercises also facilitate weight loss by contributing to fat lose when more calories are burned working out.
Weight loss goals through diet are amazing but the advantage of doing weight loss exercises is that you can target your wider fingers to strengthen and tone them.
Taking a more traditional approach, here’s how to lose weight in your fingers through exercise. You can lose weight and fats in fatter fingers working out on these home equipment.
- cardio workouts for weight loss
- running on treadmill
- rowing machines
- hand grips strengtheners
- weight lifting machines
- resistance bands
Without these equipment, you can choose to do some body exercises
- outdoor running
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3. How to get rid of chubby fingers through life style changes
The last part of this guide is about how to make your hands look slimmer through lifestyle changes. Let us go straight and check some active and smart lifestyle changes which can give your hands some chubby, slender and a slimmer look.
Avoid or Take in Less Alcohol. It feels like crazy to just stop consuming alcohol, right away. You should start to drink less alcohol, obviously because alcohol in general cause swelling and water retention(alcohol bloating).
Take a simple walk in the outdoor. You can trek or hike to any nearby park or into any natural environment around help. You know, a simple walk, jog or brief run can burn calories and help you lose weight from fat fingers. You need to avoid walking in a hot humidity, as that can increase extreme blood flow into fingers, causing swelling.
Take in supplements and vitamins. Vitamin D and supplements could be your incredible ticket to achieving a faster weight loss. With an oral supplement or limited sun exposure, you can boost your mood and weight loss from increasing vitamin D.
Try out yoga exercises. This kind of sports is one which improves blood circulation in your body. You know, expert do warn, that poor circulation make body or specifically finger swelling get worse.
Such unusual circulation swelling makes your hand palms, and fingers look larger than they are. There are many other strength training exercises to help improve circulation, but try yoga workout.
Types of Finger exercises to Reduce fat finger sizes
Lets us look at some home hand exercises that can facilitate fat finger weight loss, while reducing them into sleek, slimmer shapes and sizes. Some of these exercises to reduce finger muscles use small portable equipment, others don’t just need any tool at all. but one thing is beneficial here, they provide a physical therapy for hand and fingers.
1. how to reduce finger size by doing Finger Stretch exercises
One simple way how to make your fingers thinner and provide pain relief plus improved range of motion, is to do basic finger stretching exercises on a table surface.
All you need is to stretch out your hand over a table and with palms down, place it on the flat table surface. Straighten your fingers for a minute while your palms sleep against the table surface. Please, don’t force your hand or finger joint.
After 60 seconds elapses with stretched fingers in position, release then and repeat the finger stretch on the table surface another minute. The best recommendation is that you do the finger stretch workout about 5 times for each hand. The best frequency for finger stretches is 3 times a day every day of the week.
2. How to Slim fingers with Hand-Finger Grip Strengthener
Another way how to get smaller fingers is by using a hand grip strengthener. This tool also works much like a forearm workout equipment to build strength into the wrists and make your fingers stronger.
All you need is the grab the foam handles on both sides of your hand with your your fingers working in a way to close the grip. The resistance comes from the metal coil in the middle of the tool and the powerful this resistance, the more intense you have to squeeze it. A grip exercise is one of the best workouts to improve wrist, upper arm, and forearm grip strength.
If you can’t afford a grip strengthener, a squeezy ball or a tennis ball can be used. Just squeeze the ball strongly in your palm, holding it for about for 2-3 seconds each time before letting it loose.
You may like to try the fingers strengthening exercises for up to 15-20 times with each hand while repeating the set 2-3 times. You need to rest your hands for up to 24 – 48 hours between sessions.
For a quicker results, doing this 2 times a day for 3 days a week will help you burn more calories, lose hand fats and build grip strength faster. Avoid finger strength exercise if your have got damaged thumb joint.
how to make fingers thinner with gripper exercises
3. how to lose weight in fingers with Claw Stretch Exercise
This finger workout is a kind of funny, and one of the fingertip strengthening exercises to slim fingers, improve the range of motion and make the finger more flexible. First stretch out your fat fingers with palm facing you.
Bend over the fingertips in a claw shape and try as much as you can, to touch the base of each finger joint with the tips. To make it intense, hold the hands in that claw position for up to 60 seconds before releasing.
You can keep doing this finger stretches, several times a day for both hands and every day of the week.
4. how to get skinny hands by doing Finger Lifting Exercise
This finger slimming exercise helps add a range of motion and flexibility in your fingers. You’re going to need a table surface. Openly place your hand palm-down on a table and then straighten your fingers flat out like before.
Lift one finger off the table, and hold it up for 5-10 seconds, and then lower it down. Do it for another finger or try it for all the other fingers or lift them all at once. In a day, you can do this finger exercise twice, but repeating it 12-15 times for each hand.
5. how to make fingers skinnier with Thumb Extension
Thumb extension is another common exercise to get rid of fat fingers weight, which you will need a rubber band. Place your hands flat on a table surface, then wrap the rubber band over your fingers around the base of your finger joints.
In a gentle way, move your thumb stretching it outward and away from the other fingers as far as you can. Let the thumb be almost at right angle while the hand remains flat on table.
Hold it in that position for about 45-60 seconds before releasing it close to the other finger. Repeat the thumb stretching for both hands, doing it 10-15 times in each hand. Keep doing the thumb extension for about three days a week with 1 to 2 days of rest between sessions.
6. how to make your fingers skinnier with Thumb Flex Exercise
Like the thumb extension, flex is one of the thumb exercises that builds flexibility into the thumb finger, and makes it looks slimmer and slender. Stretch your thumb far away from your other fingers as you can.
Then bring the tip of the thumb to the base of your small finger. Hold it there for 45-60 minutes before taking it back to the first position. This finger stretches workout helps in making your finger more flexible and it is great for fingertip strengthening.
7. How to get chubby fingers with Finger Push Up
You can also develop skinny hands through push up finger exercises.
Img: Guide on How to get chubby fingers by doing finger push up
Push up is one way how to strengthen finger muscles and how to get longer fingers. it uses your tips of finger. Just like you do palm push up, you can try finger push up, even though the finger strengthening workout looks tough and tedious, to raise your weight , supported by your finger tips. The first day you try, it may not work, but just keep working on your push ups anyway, its just the matter of time.
8. How to get rid of fat fingers with Finger Resistance bands workouts
Resistance band is one of the amazing ways how to strengthen fingers. There are some specially sized resistance bands to work with your fingers. By trapping the band to your wrist and inserting all your fingers, pull the resistance band up and outward and repeat the activity until you can improve the strength of your individual fingers.
9. how to get slender fingers by Playing music instrument
Playing an instrument is regarded as a finger strength exercise that contributes to increasing finger flexibility. You can also lose finger and hand fats by practicing how to play guitar or piano. Most guitarists have slender hands, and I think, such a work on dexterity can offer you mentally stimulation, music therapy, and stronger but thinner fingers.
If its a piano, trying try as many words as possible in less than 5 minutes, with a flute or piano. Another benefit is to improve your motor skills, and reduced risk of fat deposition.
9. how to get thinner fingers by Playing With Clay
Making something out of clay is way to increase the range of motion in your fingers and strengthen your hands. – What you need is to squish a ball from clay, roll it into long funny shapes with your palms.
10. how to get slimmer fingers by Making a Fist
A fist is one of the finger exercises for arthritis hands. Hand and finger fist exercises can increase your range of motion, with potential benefits of giving you pain relief. The hand fist may make you have a feel tightness.for entry levels, with a simple stretch:
- To make a gentle fist, wrapping your thumb across your fingers.
- for 45 to 60 seconds in that position, then release and spread
- The best duration is to does this exercise hands at least four times.
11. how to get skinny fingers with Pinch Strengthener
While focus is to lose finger weight and get a slim shaped finger and hands, this pinch finger exercise also helps offer more strength the muscles to your fingers and thumb. The hand and finger pinch also trains you to turn keys, use gaz pumps and open food packages more easily.
Use a foam ball, and Pinch it between the tips of your thumb and fingers. You must hold it there for up to 60 seconds before repeating. It is best to try it out about 12-15 times on each hands and 2-3 days per week.
Always allow 1-2 rests days between sessions. never try this finger pinch strengthener with a damaged or painful thumb joint.
Finger Exercise Tip
You hand should be flexible. If your hands and fingers feel painful and stiff, give them a gentle massage to warm them up before the finger exercise. hand and finger massage therapy offers flexibility, making the fingers easier to move and stretch.
You can also use a heating pad, or you might soak them inside warm water for 7 (max 10)minutes. Other people choose to get a deeper warmth, others rub oil on their hands. But if you can’t try anything else, I recommends you wear a pair of rubber gloves, and briefly soak them in warm.
You can also train with weights like dumbbells and kettlebells to lose forearm muscles and hands too.
How to lose weight in fingers – 5 mins Video
Does Ring Size Decrease in weight Loss?
Will your ring size decrease when you lose weight and has got skinny hands and fingers?
Your fat fingers can shrink when you lose weight because the stored fats beneath the skin is consumed to provide muscles energy. As you lose weight, your cells shrink and so are the finger cells.
Trying to lose weight, in just certain areas on your body is not possible. You may need to trim down overall body. Actually, losing weight is a goal that is reachable, and when it happen, your ring size changes.
Unfortunately, don’t expect to lose fat from just one part of your body say belly, abs or forearms. Even the American Council on Exercise does confirms that, working out to target specific areas of the body won’t result to any fat loss on those parts alone.
Don’t dream of losing Weight in the Fingers or hands only. You know, your finger have little deposits of fat tissue that protect the bones and ligaments and provide cushioning. Again, fat in your fingers is not supplied with much blood flow, like other muscle fats.
While fat fingers can make your finger overgrow pass your wedding ring circumference. You have to consider resizing your marriage ring after you get weight loss. The ring size needs to be adjusted and a jeweler can do just that task for you. In fact, a jeweler shrinks the ring.
You know, your body has a natural way to distribute weight and you are going to receive a share on your palms and fingers. With an increasing physique weight, you should notice your fingers seem thick or fatty. The secrete to losing weight is eating less energy than you burn. this avoids calories to be saved by your physique as form of extra fats in muscles including hand muscles and fingers.
The only risk is possible errors typing on keyboard, if you have fat fingers. But don’t worry if you don’t want to get skinny hands, and even you do, there are times that your hands will swell up in warm temperatures , heat and when you eat much salt.
Weight loss is the only way to lose fats over the whole body, there is no one method to spot-treat fats in your fingers only. You should focus on wholesome weight loss strategy to have chubby fingers.
While dieting would make you drop extra kilos and have extra vitality, exercises are great ways to have small fingers. I recommend you use both dieting and finger workout. You should understand that persistent swelling in your palms does not mean you have got fat bulky fingers.