The key to staying alive is to value your health more than any other thing. I got to realise this only after a long time. My dad is in his late 60s and he has been living on a special diet and drinks for more than 30 years now.
The special diet and drinks are to regulate his blood pressure and keep him healthy. I once asked myself why he could eat the same food we eat?
So I decided to go on research on best foods that lower blood pressure and got some points. So what are the best drinks for high blood pressure lowering? Before I continue, let’s start by looking at what blood pressure is all about.
What Is Blood Pressure
Blood pressure is the force exerted by circulating blood against the walls of blood vessels. The majority of the pressure is caused by the heart pumping blood via the circulatory system. The pressure in the major arteries is referred to when the word “blood pressure” is used without qualification.
Blood pressure is generally expressed as systolic pressure (maximum pressure during one heartbeat) minus diastolic pressure in the cardiac cycle (minimum pressure between two heartbeats).
Blood pressure is measured in millimeters of mercury above the ambient atmospheric pressure (mmHg). Blood pressure smartwatches are more convenient for a regular check on your BP. But a home cuff BP device from Omron is more accurate.
what causes blood pressure to change?
Cardiac output, systemic vascular resistance, and arterial stiffness all influence blood pressure, which fluctuates depending on the environment, mental state, activity level, and relative health/disease state. Baroreceptors, which control the neurological and endocrine systems via the brain, regulate blood pressure in the short term.
Blood pressure is defined as hypotension when it is consistently low, hypertension when it is consistently high, and normotension when it is consistently normal. Hypertension and hypotension can be caused by a multitude of factors and can develop suddenly or gradually.
Long-term hypertension puts you at risk for stroke, heart disease, and renal failure, among other things. Hypertension with a lengthy history is more common than hypotension with a long history.
So what is the best drink for high blood pressure? Below is a list of what to drink to lower blood pressure quickly.
Here’s what to drink to lower blood pressure quickly
What is the best drink for high blood pressure lowering in a short time?
- Tomato Juice
- Raw Beet Juice
- Pomegranate Juice
- Berry Juice
- Prune Juice
- Skim or Low Fat Milk
- Hibiscus Tea
what drinks are good for high blood pressure–vegetable drinks?
I know you are anxiously waiting to know what drink is best for high blood pressure reduction. You will be pretty surprised at how much we ignore when it comes to health issues.
To avoid wasting time, here is what vegetable juice to drink for high blood pressure. Beetroot, spinach, celery, and carrot juices are the best vegetable juices for high blood pressure.
Scientific research has shown that these drinks can help decrease blood pressure. The greatest vegetable juices are sugar free, preservative-free, and contain no extra ingredients.
I myself least expected that a glass of tomato juice can play any role in curing hypertension. Tomato is very rich in vitamins, potassium and antioxidants. These are some of the mineral that keep the general health of most hypertension patients good.
Research including people with risk factor of heart disease showed that unsalted tomato juice significantly lowers high blood pressure. Drinking a glass of it every day can promote your overall health, improve both the systolic and the diastolic blood pressure.
You know the best part of this? Tomato is cheap, available and you can easily make the tomato juice at home. Also, in addition to helping to relieve stage 1 hypertension, taking a cup of tomato juice every day also helps with your LDL cholesterol level.
Although more studies are still to be conducted on to evaluate effects of tomato juice oh hypertension, it is worth a try if you have high blood pressure. Salted tomato juice has more sodium element. Don’t add salt to the drink, else it would further escalate your high blood pressure level.
You have definitely heard of beet roots, right? Beet root is a low calorie vegetable, and like herbs and spices, they contain many plant based health promoting compounds. Whether it is cooked o uncooked (raw) beets, its juice contains vitamins, minerals, secondary metabolites and dietary nitrates, which have high blood pressure lowering benefits.
If you want to see the greater impact on blood pressure, try this beet juice recipe. And take only one cup of the beet juice on a daily basis. But know that beet juice dilates blood vessels and enhances blood flow. A cup of raw beets includes the following nutrients, and it’s RDI:
- Potassium 442mg
- Vitamin C 11 percent
- Magnesium 31.3mg
- Fiber 15 percent
Because of its health benefits, you may have noticed a burst of celery juice videos on social media recently. You might be wondering if it can help with blood pressure as well. Celery extract was administered to 30 persons with mild to moderate high blood pressure for six weeks in a recent trial.
Their blood pressure has already dropped by 4.6 mmHg systolic and 4.5 mmHg diastolic by the halfway point of the study. By the conclusion of the six weeks, the systolic pressure had dropped by 8.9 mmHg and the diastolic pressure had dropped by 8.5 mmHg.
Celery is primarily water, but it offers a variety of minerals that can help lower blood pressure. Potassium is one among them, and it has been demonstrated in numerous studies to minimize fluid retention and lower blood pressure. It also includes phthalates, a phytochemical that aids in the relaxation of blood vessel walls.
- Vitamin A 9 percent
- Potassium 263mg
- Vitamin K 37 percent
27 participants were given either spinach or asparagus soup and their blood pressure was measured for seven days in a recent study. Both groups had reduced blood pressure, but the spinach group saw a greater drop. Furthermore, the blood vessels in the spinach group were more relaxed.
Because spinach has more nitrates than asparagus, it was more effective. Spinach also contains vitamin C, potassium, and magnesium, all of which are good for blood pressure. Magnesium has been found to relax blood vessel walls, increase nitric oxide production, and improve the efficiency of various blood pressure drugs.
- Potassium 167mg
- Magnesium 23mg
- Vitamin K 181percent
- Vitamin C 14 percent
Read More: Does Fitbit Track Blood Pressure readings?
What role does Fruit Juice play in high blood pressure?
These are questions people ask themselves all the time and to a certain point i also asked myself the same question when I realized my dad always drank juice. Some of my findings were astonishing and I’ll share them here.
Magnesium, calcium, and potassium are all found in several fruits and play a role in blood pressure regulation. These minerals are necessary for fluid balance and may aid in the prevention of high blood pressure.
Fruit is also low in salt, which might cause your heart to beat faster if you eat a much of it. Only about five milligrams (mg) of salt are found in a single piece of fruit. Fruit is also high in antioxidants, which aid in the repair of damaged arteries.
Calcium is required for the contraction and expansion of blood vessels, in addition to assisting magnesium. Inadequate amounts might cause the artery walls to thin, causing pressure to rise. Calcium deficiency in the blood is frequently replaced by the body removing calcium from the bones.
Collecting calcium from the fruit may assist in minimizing blood pressure fluctuations. In a study conducted by the University of South Carolina, this natural source of calcium was demonstrated not to increase the risk of heart disease when compared to the higher risk presented by the use of calcium supplements.
- Limes 2 percent
- Tangerines 3 percent
- Figs 1 percent
- Kiwis 2 percent
- Oranges 5 percent
Fruit contains magnesium, which helps widen blood arteries, dissolves blood clots, and protects against cardiac muscle and arterial spasms. It also has anti-oxidant properties.
Magnesium, the body’s fourth most abundant mineral, has been found in clinical trials to reduce blood pressure after three months of treatment. Magnesium requires calcium as a supplement to be effective.
- Dried figs 17 percent
- Avocados 7 percent
- Bananas 7 percent
- Blackberries 5 percent
- Papayas 5 percent
Potassium, like calcium and magnesium, is critical for blood pressure control. This mineral aids in reducing blood vessel constriction, hence lowering high blood pressure.
Potassium is essential for reducing the harm and negative consequences of excessive salt consumption. Excess sodium can cause blood pressure to rise, hence potassium encourages sodium elimination through urine output.
The combination of sodium and potassium helps to keep the body’s water balance in check. This may aid in the prevention of stroke.
It’s worth noting that too much potassium might hurt the kidneys. Patients with high blood pressure should work with their doctor to manage their potassium intake.
- Banana 12 percent
- Avocados 28 percent
- Guavas 7 percent
- Apricots 3 percent
- Passion fruit 2 percent
Best drinks for high blood pressure lowering–Fruit juice
Let us consider some beverages for high blood pressure lowering. So far, fruit juice is the best drinks to lower high blood pressure because they are exceptionally good for overall body wellness.
Not all drinks are good for high blood pressure, though, but when it comes to fruits, don’t take it lightly. Fruits can be your best blood pressure drink every day–morning, lunch, dinner and during snacks.
Can I drink fruit juice for high blood pressure every day? You can just opt to take fruit drinks good for high blood pressure, after every meal. Note that the fruit juice is a good source of blood pressure lowering vitamin C.
Another drink for high blood pressure lowering is the Prune juice. If you wonder what is the best drink for high blood pressure, with a protective heart effect, prune juice with its natural laxative, is even more health promoting. It lowers constipation too.
Studies have proven that prune juice taken every day, continuously for 2 months, had reduced blood pressure in people who had prehypertension, LDL and serum cholesterol. It is worth the try, if you have high blood pressure. Note that the drink must not substitute your medication prescribed by the doctor.
Another study showed that people who ate 6 prunes a day experienced more reduction in their systolic blood pressure than people who ate only 3 prunes. But the number did not matter, much as those who consumed more and those who took in a few prunes both had low blood pressure at the end.
The laxative effect may be significant if you take it in the liquid form. A better way to lower your blood pressure is to incorporate it slowly to your high blood pressure diet. Soak some prunes and blend them to make a glass of 100 percent prune juice. Add nothing to it.
Another best addition to a high BP and heart-healthy diet is the pomegranate. One useful advantage of this fruit is the amount of nutrients like folate, vitamin C, bioactive phytochemicals , and high levels of antioxidants.
Drinking 100 percent pomegranate juice every day for a month can help you manage high blood pressure in a short time. About 300 milliliters cup of unsweetened pomegranate juice each day is just perfectly right. Don’t add anything to sweeten it.
One review few years ago revealed that pomegranate juice can help lower both systolic and diastolic pressures. The study also discovered that the effect of the drink on blood pressure does not depend on how long you have been consumed it.
The same researchers recommended a minimum of about 240milliliters of the pomegranate drink to lower diastolic pressure level.
If I am going to try pomegranate juice, I would prefer it as a morning drink for high blood pressure. If you don’t find pomegranate around, you can choose to buy the store processed pomegranate juice from a nearby store.
I love berries, especially the blueberries. But blueberry is not the only berry with wonderful health benefits. Think of cranberry or cherry juice, all have health improvement components like antioxidants.
If you consume berries, you will be surprised how significant their effect will be on your blood pressure. Berry fruit drinks won’t only lower your systolic blood pressure, but the fruit juice will also cut down your LDL cholesterol level.
It is hard to trust the in-store made berry juice. Some may contain sugary additions, which aren’t going to be high blood pressure friendly. I would prefer you opt for at-home made berry drink as part of your high blood pressure diet at lunch.
Are you on a weight-loss diet and more concerned about the high calories? Even though you will get about 60 calories per one-cup serving of berry juice, you can still reduce your daily calorie intake from other foods.
Considering you take 2 servings (120 calories) a day, but you can the drink berry and avoid other sweetened stuff during snacks.
Because of its tart taste, most people blend cranberry juice with other juices. Commercial brands should be avoided because they usually include sugar. Added sugar is the last thing you want; natural sugar found in fruit is OK.
Cranberries are high in antioxidants and include a lot of vitamin C, manganese, and fiber. The following nutrients are found in just one cup of cranberries:
- Vitamin C 24 percent
- Manganese 20 percent
- Vitamin E 7 percent
- Fiber 20 percent
Vitamin K, vitamin C, and fiber are all abundant in blueberries. They also have a lot of anthocyanins in them. Anthocyanin is an antioxidant flavonoid that gives blueberries their dark color. They are known to aid in the treatment of a variety of diseases. The following ingredients can be found in one cup of blueberries:
- Vitamin C 24 percent
- Vitamin K 36 percent
- Fiber 24 percent
- Manganese 25 percent
When was the last time you ate or drank watermelon juice? There’s a strong possibility you haven’t had it in a while, but after reading this, you might want to go out and get some. They’re most commonly purchased for barbeques, although they’re delicious at any time.
How can a fruit that is 92 percent water be so healthy for high blood pressure? It has a high concentration of vitamin C, vitamin A, and the antioxidant lycopene, which gives it its vibrant color. It also contains potassium and magnesium, both of which are beneficial to blood pressure.
- Vitamin A 18 percent
- Vitamin C 21 percent
- Potassium 173mg
- Magnesium 15.4mg
Milk – What to drink for high blood pressure after every meal
Everyone, including food experts, knows that dairy products are more nutritious and rich in mineral vitals for human health. If that wasn’t true, even natural milk won’t be recommended for babies and infants.
The type of milk, however, becomes very important if you have some health-related conditions. Low-fat dairy products like yogurt, skim milk are science backed to have high blood pressure reduction components.
The DASH (Dietary Approaches to Stop Hypertension) diet recommends low fat and fat-free milk as well as other low-fat and fat-free foods and beverages.
Skim or non-fat milk
Most people include milk in their diet for high blood pressure, but not all milk will be helpful. High fat content milk will raise your hypertension from the current level. We have seen that high-fat meat isn’t good for high blood patients, and milk rich in fat is no exception.
You can make low-fat milk by removing fat from whole milk. If milk contains less than 0.5% fat in its content, it is skim milk, which has been known to drop high blood pressure levels.
One research, in an effort to examine the dietary effect of milk on stopping high blood pressure, choose to offer low fat dairy product to some adults and high fat milk to another group of people.
From over 40,000 adult participants, the researchers discovered that the consumption of low fat milk lowered the risk of hypertension than eating saturated fat or fat-dense dairy products.
You know that milk makes a great addition to many meals, breakfasts of coffee, cereals, and baked food. Whatever way you choose to take it, a 2-3 serving of low density fat milk per day will make a big difference in your blood pressure level.
I would absolutely choose to take a glass of skim milk after every meal, rather than eat fried or baked food filled with blood pressure raising substances like sodium and sweeteners.
Whole milk is high in saturated fat, with nearly 8 grams of fat per cup of 3.25 percent whole milk — nearly 4.6 grams of which are saturated fat. Fat-free or skim milk, on the other hand, has only 0.2 grams of fat, with only 0.125 grams of saturated fat.
Puritan Pride Milk
Puritan’s Pride Milk Thistle For High Blood Pressure certainly shines in the features department. Milk thistle, which comes with soybean oil and gives tremendous value, was revered by the Puritans as a remedy for high blood pressure.
Milk thistle supports the structure of the outer cell membrane of liver cells, which helps to maintain good liver function. The antioxidant qualities of milk thistle are responsible for its remarkable health and well-being benefits.
Finally, the puritans boast that milk thistle, which is used to treat high blood pressure, is native to the area and has dissolved kidneys.
Tea – good breakfast or morning drink for high blood pressure
Natural hypertension therapies can assist in lowering blood pressure levels. Some foods, particularly those high in fiber, can help with high blood pressure. Similarly, certain teas can help you maintain a healthy blood pressure level. Your morning cup of tea may now help you better regulate your blood pressure. Teas for high blood pressure also provide a slew of other health advantages that contribute to greater overall health.
Drinking certain teas, such as hibiscus and green tea, has been shown to improve heart health by lowering several of the risk factors for heart disease. Tea can help lower cholesterol and triglyceride levels in addition to lowering blood pressure.
Furthermore, many forms of tea include significant levels of flavonoids, which are polyphenols that act as potent antioxidants. These antioxidants not only aid the heart, but they can also protect against a variety of ailments induced by oxidative stress, such as organ damage and skin disorders.
Green & Black Tea
Milk is also consumed in tea, in most parts of the world. While that makes a healthy diet, which can help hypertension, not all tea is useful. Green tea was found to reduce systolic and diastolic BP by approximately 2%.
If you compare the how black and green tea affect blood pressure, you will notice that green tea has much high impact in stopping high blood pressure than black tea.
Both the green and the black tea lower diastolic and systolic pressures, but the green tea shows more potential for reducing high blood pressure.
Green tea has a plethora of health benefits. It is commonly consumed to help with weight loss. Green tea can aid in the management of high blood pressure. Green tea use enhances blood circulation.
It also helps to minimize inflammation in the tissues of the heart. Green tea is high in antioxidants, which helps to keep your heart healthy. If you have high blood pressure, drink a cup or two of green tea per day, but not more than that.
Hibiscus tea like those beverages (pomegranate juice) contains bioactive phytochemicals behave as a natural ACE inhibitor. Drinking hibiscus tea is as effective as captopril – a prescribed ACE inhibitor that treats high BP and heart failure.
Never doubt the natural ability of hibiscus tea at lowering blood pressure. As small as three eight-ounce servings of hibiscus tea can significantly lower pre-hypertensive systolic blood pressure level. So if you target to drink 3-4 cups of fresh hibiscus tea per for high blood pressure, you will see miraculous results.
Hibiscus tea can also help you lose weight and keep your liver healthy. However, if you have hypertension, you should talk to your doctor about the dosage.
Antioxidants abound in oolong tea, which also contains a variety of vitamins and minerals that are good for one’s health. Drinking this tea has been found in studies to strengthen bones, improve gum health, and reduce tooth decay. Oolong tea is a wonderful and nutritious alternative for lowering blood pressure and speeding up metabolism.
It also aids in the detoxification of the body, improved digestion, weight maintenance, and even the prevention of diabetes, as well as keeping you healthy for a longer period. Catechins, which are found in the leaves, are thought to be responsible for this behavior.
Olive leaf tea
For thousands of years, olive leaves and their derivatives have been utilized in medicine. In just eight weeks, it decreased systolic blood pressure in humans by an average of 11.5 points mmHg.
The diastolic blood pressure was lowered by 4.8 points. Olive leaf tea and its extract can assist in maintaining a healthy blood pressure level. Oleuropein and oleacein are two major polyphenols found in olive leaves.
Polyphenols are found in plants in their natural state. They aid in the prevention of a variety of diseases, including heart disease and cancer. Some of the possible health advantages of olive leaf extract may be due to these polyphenols.
Olive leaf tea has a distinct flavor and medicinal effects. Long walking produces a bitter flavor, while light stepping produces a pleasing mellow flavor.
There are around 30 gingerol molecules in ginger, many of which have antioxidant and anti-inflammatory activities. Because it is a natural antihistamine, it helps to lower blood pressure.
Ginger tea is made by chopping ginger and heating it in water for a minute. Ginger can also be used as a topical treatment. It helps to alleviate stomach problems as well as discomfort and redness in the skin.
It can also assist in activating and regulate the immune system, as well as provide Chi, which is essential for good health. It also contains salicylates, which aid to lower blood pressure and maintain overall system balance.
Water – one of the top drinks for lowering blood pressure
Is drinking water good for high blood pressure? There is no natural or processed drink in the universe that makes up the greater proportion of the human body, like water. When considering the top teas, the nutritious milks, and the tasty beverages for high blood pressure, none beats water.
Chronic dehydration causes blood vessel constriction or thinning–which makes heart to pump harder and causes blood pressure hikes. So drinking more water will maintain your natural body demands, even after you lost water through perspiration in fitness exercises, urination and respiration.
Water is not only an excellent blood pressure drink, it is a drink to stay alive. Imagine that about 73 -75 percent of the human heart is made of water? Water is the solvent for everything, including vital minerals for health.
Most high blood pressure medication needs water as solvent. Water is the best medium for reducing high blood if minerals like magnesium and calcium are added to further lower blood pressure. A neutral liquid like water has no negative effects on health even if you make an excessive consumption of it every day.
If you suffer from hypertension, the best way to lower high blood pressure naturally is by drinking at least a liter of water every day. Up to eight-glasses are minimum to me depending on your activity.
What drinks to avoid for high blood pressure?
There is a lot of food to avoid if you have high blood pressure. Among them, includes the following drinks:
Alcohol and high blood pressure
Blood pressure and alcohol don’t go together. When you drink too much alcohol, your blood pressure can skyrocket. So there is nothing like the best alcohol for high blood pressure.
The American Heart Association recommends that males consume no more than two drinks per day and women have no more than one drink per day. 12 ounces of beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits, or 1 ounce of 100-proof spirits constitute a drink.
Cutting back to acceptable levels can drop blood pressure by roughly 5 mmHg in persons who drink alcohol on a daily basis. If you must drink beer, try out this Mexican Chavela drink, but reduce the salt content. Certain drugs and alcohol may interact. If you’re on blood pressure medication, talk to your doctor about whether drinking alcohol is safe for you.
Caffeine and high blood pressure
Caffeine is a vasoconstrictor, which means it shrinks blood vessels and hence raises blood pressure. Caffeine works by interacting with a variety of receptors in the brain. Other components in coffee, such as antioxidants, are thought to protect blood arteries, according to experts.
Because the data to date is inconclusive, the advantages and risks of drinking coffee remain a source of debate. Caffeine is commonly found in coffee, tea, and energy drinks, and it can cause your blood pressure to rise by 10 mmHg or more (especially in those who also smoke).
Caffeine isn’t a problem for persons who have normal blood pressure or who drink caffeinated beverages on a regular basis. If you have high blood pressure, however, you should limit your caffeine intake and instead opt for decaf or half-caff coffee or caffeine-free teas.
Questions on drinks that lower blood pressure
is drinking cold water bad for high blood pressure?
Not at all. Water makes a greater amount of body and heart weight. Cold water is good for drinking than warm water. As a universal solvent, water is not bad for anybody related issue. If you are going to start with water, drink it enough, but avoid extremely cold or hot water into your system. Drinking water at room temperature is good for high blood pressure lowering.
What is the best morning drink for high blood
From my research, I came to realize that, As water makes up nearly three-quarters of the human heart, it’s not surprising to discover that it’s not only good for your overall health but also to maintain a healthy heart and blood pressure. Like tea, you can drink water in the morning.
Is beer good for high blood?
Beer consumption adds calories and weight to your body, in addition to having alcoholic content that is known for raising blood pressure. The more you drink, the more weight you gain. The more weight you gain, the more likely your high blood pressure will worsen. Avoid it at your best if you live with high blood pressure.
Is orange juice good for high blood?
We explain why orange juice is such a great drink for managing hypertension or high blood pressure. One of the best sources of vitamin C is orange juice. A freshly squeezed juice meets your entire daily vitamin requirement. Vitamin C has been shown in numerous trials to considerably lower blood pressure.
Is coffee good for high blood?
Coffee drinkers who consume it on a regular basis may develop a tolerance to its physiological effects, whilst those who consume it less frequently may notice an increase in blood pressure. Coffee may be appropriate for persons with high blood pressure and may even be beneficial, but the coffee with caffeine is going to be bad for your high blood pressure.
Is milk good for high blood ?
Calcium, on the other hand, is most beneficial if you already have high blood pressure. 1 cup of 1 percent fat-free milk has 305 milligrams of calcium, 27 milligrams of magnesium, and 366 milligrams of potassium, among other minerals.
Is Apple juice good for high blood?
If you eat celery and apple juice regularly, it can help lower blood pressure and cholesterol – the two variables that can harm your kidneys. Celery seeds are high in healthful fats and include the amino acid asparagine. Apple juice contains many vitamins like C, and minerals that lower high blood pressure.
What drinks immediately lowers blood pressure?
It may be okay to consume red wine once in a while to help decrease blood pressure. You can, however, keep things easy and only drink water to treat hypertension. Coconut water and apple cider vinegar drinks are two other good blood pressure-lowering beverages.
Can drinking water lower blood pressure?
As water makes up nearly three-quarters of the human heart, it’s not surprising to discover that it’s not only good for your overall health but also to maintain a healthy heart and blood pressure.
What Medications Treat High Blood Pressure?
Here are a few medications needed to treat hypertension:
- ACE inhibitors
- Peripherally acting alpha-adrenergic blockers
- Diuretics (“water pills”)
- Angiotensin II antagonists (ARBs)
- Renin inhibitors
- Calcium channel blockers
- Centrally acting alpha adrenergic
What Lifestyle Changes Can Help Lower Blood Pressure?
At some stages of hypertension, you need serious lifestyle changes as the first-line treatment for hypertension. These include:
- Eating a balanced high blood pressure diet low in sodium salt
- Limiting high blood pressure provoking drinks like beer or alcohol
- Managing to have a healthy weight
- Doing fitness exercising regularly
- Managing stress through mindfulness and relaxation
- Complete quit smoking
- Getting enough rest and sleep
- Taking medications as the doctor has prescribed
So what is the best drink for high blood pressure level reduction? I just think it depends now on you. The best blood pressure drink is probably the one you will not stop consuming regularly. If you don’t take your drinks for high blood pressure frequently, say every day, it is probably not going to reduce the BP level. I advice, depending on your lifestyle and daily activities, choose the best drink that can lower your blood pressure naturally, and one that you can stick with. There are also beverages that are sweetened and bad for hypertension. Avoid them like insects. If some heart health beverages interfere with your high blood pressure medications, it is best you speak to your cardiologist or doctor for a shift in your diet or lifestyle.